The Start

In this episode, we go back to the academy. We hear Frank's journey from military deployment to the police academy. What that transition was like and how his military experience prepared him for a career in law enforcement. We talked about how he came into this calling of being a police officer. We…

In this episode, we go back to the beginning. He shares what those early days on the job were like working for a small, very rural department and the mentors who made an impact long before he realized just how much he would carry with him. Those early officers taught him how to work, how to think, …

In this episode, I sit down with an LMHC who works with first responders to talk about PTSD, recognizing the signs, and why asking for help matters. We talk about breaking the stigma around mental health, supporting the people behind the uniform, and creating space for honest conversations before s…