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I borrowed the title of this episode from a May '24 National Geographic article, which attempts to answer the question using science -- lab studies, brain scans, heart monitors, fMRI results, etc. The article also conflates meditation with Mindfulness, which is one of the most popular forms of medi…
Just in time for American Thanksgiving, my conversation with Morgan Talty - the award-winning & best-selling author of "Night of the Living Rez." In today's episode we delve into Morgan's debut novel, "Fire Exit," which is inspired by and sheds light on the life-changing effects of Blood Quantu…

Lion Women

For this last episode of 2024 I had the great pleasure of sitting down with Marjan Kamali, the author of one of the best-selling novels of the year, "The Lion Women of Tehran." The novel, which spans three tumultuous and transformative decades of Iranian history, centers on the friendship between t…

In Defense of Dark Moods

With the holiday season in full swing - and new year's just around the corner - people are feeling ALL the feels such as joy, excitement, comfort, gratitude, but also anxiety, grief, resentment, loneliness. However, the message we receive from everyone - and everything - around us is usually some v…
For our first episode of the new year I wanted to share my conversation with one of the most delightful guests I've had the pleasure of speaking with: Lola Milholland, author of "Group living: and other recipes." It's part cook-book, part memoir, and wholly a manifesto for rethinking how we live. F…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Shital Sharma است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.