Cognitive Distortions w/Jeff Markow (Part 1)

This episode is some thoughts about a hard topic.....Death. I strongly feel we need to invite a healthy perspective to death. What if we could bring gratitude and appreciation into it. I believe we wouldn't live with as much fear. Enjoy the episode😃 Support the show (https://paypal.me/Jeff41Go…

In this episode I share about an amazing topic of the art of gathering. And how can we as individuals ADD and not take. Also discussed is the difference between being alone and feeling lonely. The awareness to know when to take a break and recharge is a must in the stress of today. Enjoy my goofbal…

This episode Im joined by my co-worker Jeff. He shares his trauma and how he has grown as a human.  How his journey guided him to be a therapist through his pain. Truly an amazing story of dealing with death and using gratitude to invite joy into the Fk*** hard  emotions that are a part of the proc…

Today was the day after my first ultra trail run experience.  Seriously the hardest physical thing I've ever done. But something amazing happened after.....encouragement, connection, community, new friends!  Support the show (https://paypal.me/Jeff41Gonzell?locale.x=en_US)