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Have you been feeling more bloated, puffy, or inflamed lately and wondering why your body doesn’t seem to respond the way it used to? Today, we’re talking about a system that often gets overlooked: the lymphatic system.
I’m joined by John Ossipinsky, also known as LymphMan, to break down what the lymphatic system does and how everyday habits like sitting for long stretches, slouching, and not getting enough movement may affect lymph flow. We’ll talk about signs people often associate with congestion, why movement and deep breathing matter, and a simple shoulder exercise you can try along with us. John also shares his personal health journey and what led him to focus on lymphatic health.
Find John:
https://www.johnossipinsky.com/
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
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Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
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Email Us! jess@learningtoglow.com
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