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We all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.
This meditation was written by Jenée Johnson and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Lean Into You را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Alex Farrell and Wesley Mayes است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
