درباره این اپیزود
Rich is also a human performance expert, and the author of The Attributes: 25 Hidden Drivers of Optimal Performance, Rich Diviney offers deep insights into the key traits that make a true leader.
From thoughts of becoming a naval aviator to commanding high-performing units, Rich shares invaluable leadership lessons and attributes that have shaped his career and the success of his teams. He shares practical tips to implement in business.
This conversation dives into the critical difference between skills and attributes, shedding light on why businesses must focus on this to create effective teams capable of performing under pressure.
In this episode, Rich talks about:
- The Key Leadership Attributes (05:12): Discover the powerful traits that define success in high-stakes environments and how they apply to leadership.
- Skills vs. Attributes (08:23): Rich explains why attributes like resilience, adaptability, and emotional intelligence are just as important, if not more so, than technical skills.
- Unlocking Potential with Attributes Inc. (12:56): How Rich’s company applies military, neuroscience, and psychological insights to help organisations build high-performing teams.
- Perseverance vs. Resilience (20:42): The nuanced difference between these two traits and how to cultivate them in your team.
- Building Team Trust (28:11): Rich discusses how small behaviors and consistent actions can build lasting trust, even in the most stressful situations.
- The Science of Team Dynamics (33:59): Learn how subtle behavioral shifts can dramatically improve team cohesion and performance under pressure.
Memorable Quotes from Rich Diviney.
- “When the stakes are high, it’s not the skills you have—it’s the attributes you rely on.”
- “Leadership is about understanding the people you’re leading, knowing their strengths, and pushing them to achieve their best under pressure.”
- “Trust isn’t built with grand gestures—it’s built with small, consistent actions over time.”
Resources Mentioned:
- Rich Diviney’s book: The Attributes: 25 Hidden Drivers of Optimal Performance
- The Attributes Assessment Tool: theattributes.com
- Simon Sinek’s work on trust: simonsinek.com
Connect with Rich Diviney:
- LinkedIn: linkedin.com/in/richdiviney
- Instagram: @rich_diviney
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یادداشت ها را نشان دهید 🔗
رونوشت 🔗
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Today, Callum and I are incredibly excited to welcome Rich Davini to this episode
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because Rich brings over two decades of experience as a Navy SEAL commander,
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where he's responsible for leading
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some of the most elite teams and high-performing teams in the world.
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Rich has held multiple leadership positions and honed his expertise in the selection, assessment,
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and training of Navy SEALs, focusing on finding the ultimate performers amongst
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an already exceptional group.
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So Rich works as a leader in developing mental performance programs and he's
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helped teams perform at their peak, even under the most demanding environments.
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I know we're going to be diving into that.
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So now as the founder of Attributes Inc, Rich applies his unique blend of military experience.
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Neuroscience, and psychology to help organizations unlock their true potential.
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And just to add to that is that Rich has worked in some of the biggest companies
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in the world, which include Google, Lexus, Cargate, Palmolive, and many more.
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So, Rich, a very big welcome to you. Thank you so much for joining us. Thank you, Rebecca.
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Pleasure to be here. So thanks for having me. Thank you very much.
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Rich, it's awesome to have you on the podcast. Thanks so much for taking the time.
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I'd really love to dive into the
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first part of your career where you spent almost 20 years as a Navy SEAL.
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To me, having no military experience whatsoever, I find that quite fascinating.
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So I'd be really curious to just kind of dive into that initially.
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What initially drew you to becoming a Navy SEAL?
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Well, let's see. Thanks, Callum. Thanks for, well, and thanks.
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Thank you for having me as well.
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The, you know, what drew me to be a Navy SEAL, that's an interesting question.
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I grew up wanting to be a Navy pilot, a jet pilot.
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I have a twin brother and he and I were kind of bent on that,
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on that pathway from an early age. I mean, we're talking like six or seven years old.
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We wanted to be Navy pilots and specifically Navy because Navy guys land on,
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on aircraft carriers and there's nothing harder than that, we thought.
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So that's where we were kind of focused.
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It was really the early news. I discovered, I found out about the Navy SEALs.
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I didn't know what they were.
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And I was like, oh, who are these guys? I started researching them and realized,
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man, these are, this is a team I might be interested in being a part of.
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So going through university, I was in an ROTC program, which is a program that
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you can go through that helps.
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Basically, they pay for your college and then you get commissioned into the service afterwards.
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And I selected SEALs. I said to myself, I know I can be a pilot,
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but I don't want to always wonder if I could be a Navy SEAL. And so I tried out.
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I was I was luckily I was selected for it's very difficult, very difficult selection
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process just to even get to SEAL training.
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And then I went to SEAL training in 1996.
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And of course, SEAL training is some of the most difficult training in the world.
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So but once you're there, it's all on you. It's not as to whether or not you're going to quit.
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And so I went through that and and graduated and then began a SEAL career.
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So I think it was the it was the idea of there's this there's these guys out
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there, this team of warriors that they're not only special operations,
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but I think specifically there they come from the ocean.
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They come from the waters. I loved everything about the ocean and the water.
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And so it seemed it seemed a good fit.
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And I'm happy to say I made it through out of a class. Our class started with
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one hundred and seventy students and we graduated thirty eight.
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Those are, that's normal numbers for SEAL training. It's usually about a 90% attrition rate.
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So, so yeah, that, that began my career and, and I never looked at it.
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I know from what I've heard about Navy training, it sounds like,
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you know, it requires a lot of grit to get through that, which I know is one
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of your attributes, you've outlined them. So I'm sure we'll get into that in more detail shortly.
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One of the questions I have here around SEALs and leadership is I feel like
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you get exposed to very strong leadership when you're in the SEALs.
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So I'm just going to kind of hear your perspective. What sort of traits did
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you see from effective leaders during your time in the SEALs?
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Yes. Well, so you do. And I think, well, one of the things we have to understand
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about the military, and this is regardless of any military around the world,
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because we work with so many,
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is that, yes, you do have some fantastic military leadership,
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but you also have some lousy military leaders.
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It's not a for certain thing. I believe that I was fortunate in the sense that,
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A, yes, I was in a community that typically had some very outstanding people to include leaders.
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But I think, B, we were thrust into an environment, i.e.
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War and combat, that I think accelerates those leadership qualities,
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especially the good ones, because the bad ones tend to not be successful.
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They tend to kind of go by the wayside. But I think I think the key ones were
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accountability. You always look for that in a leader.
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I think it was decisiveness, the ability to kind of make a decision quickly and and efficiently.
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I think empathy is one of the strong leadership qualities, courage,
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of course. So I think those were some of the ones I count authenticity.
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Those were some of the key attributes that I saw in the best leaders.
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And then and in essence, the ones I tried to emulate to myself as a leader.
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Amazing. And in your book, you talk a lot about attributes sort of being,
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I guess, performance kind of under stress.
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I know you can demonstrate a skill whenever, but it's the attribute,
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you know, when the sort of, when it really comes down to it,
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how do you deliver that under stress?
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Do you maybe have an example you could share from your time in the military
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where someone or sometimes stood out to you where they demonstrated that very well?
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Gosh there's so many well i think i think the attributes let
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me just give you a couple examples just from from training and
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so and so in seal training and so seal training is
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in san diego california it's six months long it's called buds basic underwater
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demolition slash seal training again like i said it's a 90 percent attrition
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rate when you go through buds you spend hundreds of hours carrying big heavy
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boats on your head you spend hundreds of hours exercising with 300 pound telephone
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poles and running around those things and then freezing in the surf zone and
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i you know, like I said, I went through in 96.
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In 2010, when I was actually doing this work, I began to do the attributes work.
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I looked back at my training and I had at that point been on hundreds of combat
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missions overseas in Iraq and Afghanistan.
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I can tell you with certainty that never on one of them did I carry a big heavy
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boat on my head or a 300 pound telephone pole.
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And so what I realized was that what they were doing to us in SEAL training
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was not in fact training us in the skills to be Navy SEALs.
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They were actually putting us into these environments to see if we had the qualities,
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if we had what it took to be Navy SEALs.
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And so that was one kind of illumination for me. The other one came in the version
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of a story told to me by an older Navy SEAL.
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He had been an instructor years ago, years back. And he said,
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you know, Rich, there's a story of a kid showing up to Navy SEAL training one day.
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And he walked into the instructor's offices and he says, I want to be a Navy SEAL.
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The instructor says, okay, well, you have to do a swim test. And the kid says, fine.
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And so they take him out to the pool and it's an easy swim test.
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It's 50 meters. So 25 meters to one end, 25 meters back to the other end.
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But anyway, this kid gets all ready to go and he jumps in the pool and when
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he jumps in the pool, he proceeds to sink to the bottom of the pool.
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And at the bottom of the pool, he starts walking across.
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The bottom of the pool to one end. He touches one end and he walks across the
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bottom of the pool back to the other end. He comes up, he's gasping for air, nearly drowning.
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And the instructor looks at him and says, what the heck are you doing?
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And the kid who's still trying to catch his breath looks at the instructor and
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says, I'm sorry, instructor, I don't know how to swim.
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And at that point, the instructor pauses and he looks at the kid and says,
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that's okay, we can teach you how to swim.
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And so the question is, why does the instructor do that? He did that because
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he knew if this kid had the attributes, the qualities to show up to Navy SEAL
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training without knowing how to swim.
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He had everything inside of him that we needed to be a Navy SEAL.
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Teaching him the skill of swimming was going to be easy.
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And so I think when it comes to most professions, but certainly the special
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operations professions, the best of us, highest performing humans and the highest
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performing teams distinguish themselves, not because they're able to perform
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when things are going great.
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They distinguish themselves when, because they're able to perform when things
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are not going great, when the, you know, what hits the fan, when we drop into
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chaos and uncertainty and stress.
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And when we do that, we are running on attributes. And so it's super important
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that in any profession, but certainly the spec ops professions,
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but in any domain, we understand what elements we have about ourselves.
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So we understand how we're going to show up and why we're going to show up that
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way in these points of uncertainty, challenge, and stress.
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So it's kind of a roundabout answer, I know, but I guess the quick answer would be,
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Callum, that almost every environment that i
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went into in combat was leaning on attributes not just skill because your primary
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job is to deal with the uncertainty and challenge and stress first and once
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you start dealing with that then you apply the skill you don't you don't shoot
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then think you think then shoot and to think then shoot you have to it has to
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be attributes based attributes focus.
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And so it's almost evaluating what are the the innate qualities of that person
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versus the inherent skill that they they have that's right yeah that's right
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so that's a really nice example thank you for sharing.
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If we fast forward that into kind of a business context, how do you balance
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skill versus the attributes of someone when you're trying to build a high performing
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team or lead a given team?
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I'm really curious to get your thoughts on that. Yeah, so the thing we have
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to understand is when it comes to teaming in any domain, first of all,
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team defined is simply any group of two or more people working together towards
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a common goal or objective.
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That's simple. Now, the distinguishing element for that for a regular team and
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a high-performing team is that perform not only when things are going great,
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but also when things aren't going great.
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So all this to say, high-performing teams can be found anywhere.
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It's not just business, not just athletics, that's just military.
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A high-performing team can be a great marriage. A high-performing team can be
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a group of friends on a trip or a.
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Folks working on a community project. But the idea is teaming,
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when it comes to teaming, it's not about necessarily all the skills that the team brings together.
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I came across years ago, I came across this very interesting fellow.
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His name was Russell Akoff. Russell Akoff had some interesting titles.
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He was a systems theorist. He was a behavioral analyst and a management science expert.
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He used to speak and relate systems theory to leadership.
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And he had some fascinating lectures on YouTube that I used to watch.
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I think he, I think he's deceased.
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I think he died in the early 2000s. But one of the things he used to say to
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his groups, his audiences, he said, if I took the best parts of every best vehicle
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on the planet, and put them all together, so say one, one type of vehicle has the best engine,
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another type has the best suspension, another type has the best carver,
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best parts of every best vehicle on the planet and put them all together in
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the center of the room, would I have the best vehicle on the planet?
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And the answer is no, you wouldn't have a vehicle because the parts wouldn't fit together.
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And he used to say that a system is never just the sum of its parts.
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It's a product of how they interact.
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And so goes with the team. A team is never just the sum of its parts.
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It's a product of their interaction.
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So what businesses have to understand, what any team has to understand is you
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can have all the best, most talented people, but if they're not interacting
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properly, you're going to have a toxic, non-performing, underperforming team.
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So businesses have to understand that, yes, while skills do matter,
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and there are some prerequisites, you wouldn't want to hire a CFO that has not
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been to accounting school, right? So there are prerequisites.
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But just because someone is the top talent, doesn't necessarily mean that they're
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the best fit for the team.
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And sometimes in some cases, you know, every, every skill is buttressed by attributes,
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we don't we aren't able to even gain skills without using attributes to do it.
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In some cases, that person who may be the second best or even the middle.
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Talented or performer might in your environment
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accelerate to someone to one of the best people on
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the planet because because they're actually in an
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environment where they're actualizing their attributes in a in a meaningful
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way so so businesses just have to begin to understand that when it comes to
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teaming we cannot ignore this critical piece of performance when we are picking
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teams or even performance evaluating and i remember you said in when i was doing
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some research you mentioned skills were relatively easy to showcase kind of measure and assess.
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Attributes, not so much.
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So when you're trying to hire someone or select people for your team,
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how do you go about actually finding what attributes someone has?
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And I guess, conversely, how can you best demonstrate the attributes that you do have?
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Yeah, so the first thing, it's a great question.
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The first thing we have to do is understand which attributes we're looking for,
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because every team, every niche is going to have a specific,
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unique set of attributes that allows for or defines success in that niche.
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The list of attributes that are required to be a great Navy SEAL looks different
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than the list of attributes required to be a great salesperson or accountant.
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So that's number one. Number two is you have to, in the hiring process or the
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selection process, implement a little bit of stress, challenge,
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and uncertainty into the process.
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You can do this a couple ways. So let me give you two examples.
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One is an experiential example. So say, Callum, you and I wanted to hire someone who's great at sales.
00:12:48.952 --> 00:12:52.232
Okay. And what we might do is we tell this person on a Friday,
00:12:52.392 --> 00:12:53.952
we say, hey, come in Monday morning.
00:12:54.092 --> 00:12:56.692
You're going to sell us this pencil. Okay. Like we go home for the weekends,
00:12:56.692 --> 00:13:00.532
we come in Monday morning, this person proceeds to show up and just blow our
00:13:00.532 --> 00:13:02.432
minds with their pencil presentation.
00:13:02.712 --> 00:13:04.432
It's something that's one of the best we've ever seen.
00:13:05.036 --> 00:13:07.776
The problem is we would not have learned very much. All we would have learned
00:13:07.776 --> 00:13:11.256
is that person is really good at going home, preparing, and then giving a presentation.
00:13:11.516 --> 00:13:14.256
So instead, what we do is on Friday, we tell that person, hey,
00:13:14.336 --> 00:13:15.776
come in Monday, you're going to sell us this pencil.
00:13:15.896 --> 00:13:18.616
When they show up Monday, however, we say, hey, the plan's changed.
00:13:18.696 --> 00:13:21.116
You're no longer going to sell us this pencil. You're going to sell us this coffee mug.
00:13:21.436 --> 00:13:24.356
And oh, by the way, there's no audio visual, so just roll with it.
00:13:24.716 --> 00:13:28.656
Now, at this point, you and I have to basically deliberately divorce ourselves
00:13:28.656 --> 00:13:32.636
from skills assessment, because what we're about to see is going to be ugly.
00:13:32.636 --> 00:13:35.076
But now we're not looking at skills anymore.
00:13:35.236 --> 00:13:38.496
We're looking at how this person behaves. Do they make light of it? Do they make it happen?
00:13:38.636 --> 00:13:42.136
Do they just, you know, do they roll with it? Or do they kick the dirt?
00:13:42.236 --> 00:13:43.796
Do they make excuses? Do they spiral downward?
00:13:43.976 --> 00:13:47.976
Now we're looking at attributes. And so attributes can be seen always on the
00:13:47.976 --> 00:13:50.256
periphery. They're very rarely what you're looking at directly.
00:13:50.376 --> 00:13:54.156
They're on the periphery of what you're seeing because they're influencing a behavior.
00:13:54.476 --> 00:13:58.656
So that's one way experiential. You can do this with the way you ask questions as well.
00:13:58.796 --> 00:14:03.676
If you ask a question that can insert a little bit of stress or uncertainty
00:14:03.676 --> 00:14:07.016
into that moment, then you get someone from a different optic.
00:14:07.216 --> 00:14:10.136
An example, we worked with a construction company out in Colorado.
00:14:10.316 --> 00:14:12.656
These folks, these guys were awesome, awesome folks.
00:14:12.776 --> 00:14:17.116
And I would describe them as uber patriots. They had American flags everywhere.
00:14:17.296 --> 00:14:21.416
They're super pro-military. They're really fun, really gracious guys.
00:14:21.756 --> 00:14:25.596
And I remember one of the key attributes they were looking for was open-mindedness.
00:14:25.696 --> 00:14:27.816
And so the CEO said, Rich, how would I.
00:14:28.460 --> 00:14:32.760
Ask a question that measured or showed someone's levels of open-mindedness.
00:14:32.840 --> 00:14:34.740
And I said, well, let me give you an example. He said, okay.
00:14:34.880 --> 00:14:38.260
I said, give me three good reasons right now to burn the American flag.
00:14:38.720 --> 00:14:41.040
And you can tell when I asked him that he almost had an aneurysm,
00:14:41.140 --> 00:14:43.960
right? But what I was trying to do is I'm trying to pull him out of his fishbowl
00:14:43.960 --> 00:14:47.820
to see if he can actually look from a different optic, which is what open-mindedness is.
00:14:48.060 --> 00:14:51.360
So I didn't make him answer, but he got the point is you can ask a question.
00:14:51.560 --> 00:14:54.360
And if you insert a little bit of stress, uncertainty challenge,
00:14:54.800 --> 00:14:57.700
then you're going to start to pull someone out of their normal,
00:14:57.940 --> 00:15:01.860
usual response, their comfort zone, basically, and you can start seeing these attributes.
00:15:02.060 --> 00:15:04.960
But you have to really know what you're looking for before you start doing that.
00:15:05.440 --> 00:15:09.300
Just a quick question before I hand over to mum. Was he able to answer your
00:15:09.300 --> 00:15:09.800
question? Will you give me a chance?
00:15:09.980 --> 00:15:15.660
Rich, I'd really love to delve into the workplace and business and the attributes
00:15:15.660 --> 00:15:21.600
of resilience and managing stressful situations and building trust.
00:15:21.940 --> 00:15:26.560
So I see that you've done work with Simon Sinek on building trust.
00:15:26.720 --> 00:15:30.740
And he says everything he's learned about building trust has come from you.
00:15:31.340 --> 00:15:37.780
What have you taught him that all our listeners and viewers would love to learn about?
00:15:38.020 --> 00:15:42.620
Let me give you the highlights. The basic, most important thing we have to understand
00:15:42.620 --> 00:15:46.520
about trust is that trust is not a feeling.
00:15:46.740 --> 00:15:50.720
A feeling is just a human emotion. Trust is, in fact, a belief.
00:15:50.900 --> 00:15:55.080
A belief is a human emotion that's been rationalized or justified by that human
00:15:55.080 --> 00:15:57.320
being, which reminds us of something very important.
00:15:57.460 --> 00:16:00.360
That is, we cannot make somebody trust us.
00:16:00.460 --> 00:16:04.940
All we can do is behave in a way that allows them to form a belief of trust
00:16:04.940 --> 00:16:06.000
in us, which means behavior.
00:16:06.405 --> 00:16:13.605
Trust comes from behaviors. We behave in a way that allows someone to develop trust for us.
00:16:13.785 --> 00:16:17.185
So in that, we have to understand that our behavior, our personal behavior,
00:16:17.305 --> 00:16:19.905
which stems so much from attributes, right?
00:16:19.945 --> 00:16:23.225
There are some skills in there too, but things like authenticity,
00:16:23.505 --> 00:16:26.225
things like accountability, things like decisiveness, things like empathy,
00:16:26.305 --> 00:16:27.065
these are all attributes.
00:16:27.245 --> 00:16:30.965
And when you are empathetic to another human being, you are showing that person,
00:16:31.025 --> 00:16:32.605
that person is feeling cared for.
00:16:32.725 --> 00:16:35.265
They're feeling that compassion, which means they're going to start building
00:16:35.265 --> 00:16:39.865
trust. When you are accountable, it's very rare that we look at somebody who's
00:16:39.865 --> 00:16:43.885
always pointing fingers at other people and say, that's someone I want to follow.
00:16:44.025 --> 00:16:46.945
It's very rare. And the reason is because we don't trust that person.
00:16:47.165 --> 00:16:51.305
And leadership, in essence, is trust first. I mean, one of the reasons why we
00:16:51.305 --> 00:16:53.405
choose people as leaders is because we trust them.
00:16:53.505 --> 00:16:57.045
That's one of the key elements. And so the best,
00:16:57.285 --> 00:17:02.765
most, I guess the most brief way to describe trust is trust is about how we
00:17:02.765 --> 00:17:08.925
behave and we cannot expect to have someone trust us if we don't go first in that behavior.
00:17:09.105 --> 00:17:13.405
A lot of times people approach a situation or a relationship and they say things
00:17:13.405 --> 00:17:16.525
like, well, I'm going to trust them when they prove it to me.
00:17:16.665 --> 00:17:18.005
And we're putting the onus on them.
00:17:18.405 --> 00:17:21.445
And that is not how trust works. Trust is a generative act.
00:17:21.565 --> 00:17:24.825
We have to go first because if we don't go first, that person is not going to.
00:17:25.505 --> 00:17:28.225
Reciprocate so so if we want to build trust we have to go
00:17:28.225 --> 00:17:32.245
first and it has to be from these behaviors one of
00:17:32.245 --> 00:17:35.125
the things that i'd say it'd be good to get your perspective on is
00:17:35.125 --> 00:17:38.485
that when we have a new employee in the business and we we
00:17:38.485 --> 00:17:43.065
should give them that trust absolutely straight away and if
00:17:43.065 --> 00:17:45.825
we had an example where you as a leader of
00:17:45.825 --> 00:17:48.605
the business have your new company car and you've just pulled
00:17:48.605 --> 00:17:51.485
up into the car park and this new person says i've
00:17:51.485 --> 00:17:54.385
got the meeting room ready and we're you know but we're out
00:17:54.385 --> 00:17:57.085
of coffee hand me your keys and i'll go
00:17:57.085 --> 00:18:00.085
and get the coffee for you a leader
00:18:00.085 --> 00:18:02.865
should just say absolutely and not think oh my goodness i don't know
00:18:02.865 --> 00:18:07.065
this person they've only been in the business a few days what's your take on
00:18:07.065 --> 00:18:10.885
that well i think that's a wonderful example i think there's an example of extending
00:18:10.885 --> 00:18:15.105
trust and in whatever form that comes in it could be i'm going to give you the
00:18:15.105 --> 00:18:18.965
keys to my vehicle but it could come in i mean the the the idea that people
00:18:18.965 --> 00:18:22.705
have to understand is trust doesn't have to be some of these big,
00:18:22.845 --> 00:18:26.965
these behaviors don't have to be some of these big blatant acts of trust.
00:18:27.185 --> 00:18:32.665
A trusting act could be a manager or boss telling his or her employee,
00:18:32.825 --> 00:18:36.305
hey, you take the lead on this. And I have your back if you screw up, right?
00:18:36.505 --> 00:18:42.225
Trust can be as simple as someone stopping another person in the hall and saying, hey, how are you?
00:18:42.445 --> 00:18:45.625
And really listening to their answer. The trust can be built that way.
00:18:45.745 --> 00:18:47.565
And so your example is a good one.
00:18:47.725 --> 00:18:52.185
However, there are so many little examples of relationship in relationship.
00:18:52.405 --> 00:18:56.225
Whether it be employee and employer, whether it be related, whether it be married
00:18:56.225 --> 00:18:59.445
couples, whether it be friends, where just little acts of,
00:19:00.095 --> 00:19:04.095
care, of compassion, of character, of consistency, build trust.
00:19:04.275 --> 00:19:06.475
And trust can also be built very rapidly.
00:19:06.755 --> 00:19:10.075
I mean, we all know that, you know, if the three of us are together in a building,
00:19:10.075 --> 00:19:14.315
and smoke comes, it starts coming in the door, and someone runs into that room
00:19:14.315 --> 00:19:17.075
who never seen before and says, Hey, follow me, I know the way out.
00:19:17.195 --> 00:19:18.455
And they they take us out.
00:19:18.635 --> 00:19:22.575
We've just built trust very rapidly with that human being. So so trust can actually
00:19:22.575 --> 00:19:26.395
be built rapidly, based on intensity of environment as well.
00:19:26.515 --> 00:19:29.875
But we have to I think I think the key is for all of us, whether we're employers,
00:19:30.035 --> 00:19:34.395
employees, it's understand or in any relationship is that trust is constantly built.
00:19:34.495 --> 00:19:38.275
It's those little things that we do every single day. And they're cumulative.
00:19:38.635 --> 00:19:43.395
And in some cases, where maybe intensity is low, that process may take a little
00:19:43.395 --> 00:19:45.395
bit longer, but it's kind of like going to the gym.
00:19:45.515 --> 00:19:49.295
If we go to the gym, you know, in one week, we go three times and then we look
00:19:49.295 --> 00:19:50.335
in the mirror and we see nothing.
00:19:50.535 --> 00:19:53.235
We're like, well, we're not going to quit going to the gym. We understand that
00:19:53.235 --> 00:19:56.155
we just have to keep going to the gym over weeks, over weeks,
00:19:56.235 --> 00:19:58.995
and then we'll start to see a change. And the same thing goes with these behaviors.
00:19:59.295 --> 00:20:03.455
So little behaviors, little steps are how we build. Yeah, really thank you for
00:20:03.455 --> 00:20:05.035
sharing those examples as well.
00:20:05.335 --> 00:20:11.595
And really good that we can build it in very small ways and small steps or building and compounding.
00:20:12.035 --> 00:20:16.115
Let's talk a little bit about stressful environments. So you have worked in
00:20:16.115 --> 00:20:19.275
some of the most stressful environments ever.
00:20:20.053 --> 00:20:23.873
And you've listed out the sort of key attributes that you think are needed in
00:20:23.873 --> 00:20:25.193
stressful environments.
00:20:25.653 --> 00:20:31.073
Are they the same attributes that are needed in business in stressful environments?
00:20:31.653 --> 00:20:36.833
And what can leaders in businesses do to help prepare their teams,
00:20:37.353 --> 00:20:42.893
develop their attributes to form extremely well in those stressful situations?
00:20:43.353 --> 00:20:47.813
Yes, the good news is, yes, they are the same attributes. I will say, though, it depends.
00:20:48.353 --> 00:20:52.793
Not every one of the attributes are required in every single stressful situation.
00:20:52.793 --> 00:20:54.273
But we're talking about things like courage.
00:20:54.453 --> 00:20:58.993
We're talking about things like adaptability, perseverance, compartmentalization, things like that.
00:20:59.173 --> 00:21:01.713
And so what we have to understand, and I think what people have to understand
00:21:01.713 --> 00:21:06.773
about stress and challenge and fear and uncertainty, is that it is a physiological
00:21:06.773 --> 00:21:09.613
response to an external environment.
00:21:10.033 --> 00:21:14.493
However, what that tells us is that physiological response, while identical
00:21:14.493 --> 00:21:16.293
in every human being, it's subjective
00:21:16.293 --> 00:21:19.933
in the sense that it's subjective in what's going to bring it on.
00:21:20.133 --> 00:21:24.353
So in other words, the same thing that makes someone stressful or fearful is
00:21:24.353 --> 00:21:26.113
not going to be the same for the person next to them.
00:21:26.233 --> 00:21:31.253
You could literally have a group of Navy SEALs in Afghanistan in a gunfight
00:21:31.253 --> 00:21:35.473
with Al-Qaeda, and in that moment feeling less fear than the eight-year-old
00:21:35.473 --> 00:21:38.233
you just asked to step in front of their classroom and introduce themselves.
00:21:38.453 --> 00:21:42.253
So fear is a subjective thing. But no matter what that fear is,
00:21:42.413 --> 00:21:46.193
courage is the ability to step into our fear, is its ability to take to basically
00:21:46.193 --> 00:21:47.693
choose the fight response.
00:21:47.773 --> 00:21:52.973
We know when the fear response enters into our brain, our amygdala gets tickled
00:21:52.973 --> 00:21:55.413
and we have the fight or flight choice for us, right?
00:21:55.493 --> 00:21:59.173
But if we choose fight, it's a specific switch in that in our brain.
00:21:59.293 --> 00:22:01.673
And that's the courage switch. If we choose to step into our fear,
00:22:01.773 --> 00:22:04.073
we also get a dopamine reward for that.
00:22:04.273 --> 00:22:08.253
However, we cannot access that courage switch unless we have fear present.
00:22:08.733 --> 00:22:12.293
And so just because, so in other words,
00:22:12.293 --> 00:22:14.993
courage in any capacity has nothing to do or your
00:22:14.993 --> 00:22:17.793
levels of courage have nothing to do with what you do for a living you can
00:22:17.793 --> 00:22:21.073
be you could be a generally anxious person but because every
00:22:21.073 --> 00:22:24.213
single day every moment you're stepping into your discomfort you're high on
00:22:24.213 --> 00:22:27.833
courage you could be someone who does crazy things i don't know if you're familiar
00:22:27.833 --> 00:22:31.093
with alex honnold he had there's a documentary called free solo um this guy
00:22:31.093 --> 00:22:34.893
does free climbing up enormous peaks i mean when you watch the documentary your
00:22:34.893 --> 00:22:38.373
your hands sweat because it's so crazy but they looked at his brain and in the
00:22:38.373 --> 00:22:39.773
documentary They saw that his brain,
00:22:39.913 --> 00:22:44.033
his fear switch doesn't kick on the same way or at the same time most people do.
00:22:44.133 --> 00:22:48.873
It takes a while for his courage switch to kick on, which means he's not accessing it the same way.
00:22:48.933 --> 00:22:52.333
Now, I'm not saying Alex Hunnold is not courageous. I'm just saying that it
00:22:52.333 --> 00:22:56.593
takes longer for him to access that switch. We cannot have courage in the absence of fear.
00:22:56.753 --> 00:22:59.793
So I think what we have to understand as leaders, as teammates,
00:23:00.033 --> 00:23:04.173
what it means getting through stress and fear uncertainty, the first step is
00:23:04.173 --> 00:23:07.453
understanding and encouraging those to step into their fear.
00:23:07.453 --> 00:23:10.733
And then there's other attributes that we can start to take into account.
00:23:11.113 --> 00:23:13.933
Adaptability, the environment is changing around us. How well are we flexing with that?
00:23:14.473 --> 00:23:16.973
Perseverance, do we keep on going? Or, you know, do we have that?
00:23:17.695 --> 00:23:22.075
Efforts in there. Compartmentalization is really big in terms of a mental acute
00:23:22.075 --> 00:23:23.335
attribute, probably the most
00:23:23.335 --> 00:23:26.975
important one when it comes to dealing with stress, uncertainty, and fear.
00:23:27.055 --> 00:23:31.495
And that's really your ability to, out of a prioritization effort and your environment,
00:23:31.655 --> 00:23:35.635
to pick something to focus on and stay on that and block out everything else.
00:23:35.735 --> 00:23:39.535
That's probably the number one attribute for Navy SEALs to make it through training
00:23:39.535 --> 00:23:43.295
is, hey, I'm not going to worry about all of this that I can't control.
00:23:43.395 --> 00:23:46.275
I'm going to pick one thing I can control and I'm going to move to that, I'm going to do that.
00:23:46.435 --> 00:23:48.395
And then I'm going to pick the next thing. And I'm going to pick the next thing
00:23:48.395 --> 00:23:51.435
on the next thing. And then you slowly step through that. So I think those types
00:23:51.435 --> 00:23:53.835
of things can be both trained and encouraged by leaders.
00:23:53.995 --> 00:23:57.475
But again, I think courage, just like fear is infectious.
00:23:57.975 --> 00:24:00.835
And that's you see it in the end of animal kingdom as well, you see a bunch
00:24:00.835 --> 00:24:05.795
of antelope in the in the grassy plains, and there's a lion stalking them and
00:24:05.795 --> 00:24:09.935
one animal looks up and all the arrests look up and they all run together, right?
00:24:10.075 --> 00:24:13.955
So so we know or a better example for us humans is if we're on a flight,
00:24:14.135 --> 00:24:18.735
going somewhere and we hit turbulence, if we look over and the flight attendants
00:24:18.735 --> 00:24:21.615
are all cowering and crying, we're going to be frightened.
00:24:21.875 --> 00:24:24.635
But if we see them all talking calmly and just going about their business,
00:24:24.815 --> 00:24:25.595
we'll probably be calming.
00:24:25.735 --> 00:24:28.595
And so as leaders, as teammates, we have to understand that courage,
00:24:28.735 --> 00:24:29.995
just like fear, is infectious.
00:24:30.135 --> 00:24:34.315
And our response can help affect the responses of others. We should know that with kids too.
00:24:35.695 --> 00:24:40.755
Well, Karen and I took your attributes assessment, which is an online assessment,
00:24:40.755 --> 00:24:45.255
200 and something questions great questions,
00:24:45.728 --> 00:24:49.908
feedback from that, very aligned to who we are as individuals.
00:24:50.628 --> 00:24:53.468
Is this something that you do when you work with organizations,
00:24:53.468 --> 00:24:56.068
you take them through this attributes assessment?
00:24:56.308 --> 00:24:59.868
And then what do you do after that when the team have completed it?
00:25:00.388 --> 00:25:03.548
Yeah. And thanks for taking that, by the way. I was looking at your results. They're great.
00:25:03.668 --> 00:25:06.668
I want to say, though, when you take the assessment, a couple of things to understand,
00:25:06.808 --> 00:25:08.928
a couple of things that set this assessment apart.
00:25:09.068 --> 00:25:12.488
First of all, this is not a personality test. And personality tests are designed
00:25:12.488 --> 00:25:15.868
to show you how you are in normal everyday life with, you know,
00:25:15.988 --> 00:25:17.208
with normal stuff going on.
00:25:17.888 --> 00:25:21.148
Attributes, this attributes assessment shows you who you are at your most raw.
00:25:21.348 --> 00:25:24.328
In other words, it's your performance fingerprints. So that's number one.
00:25:24.748 --> 00:25:28.088
And by the way, I love most of the personality tests. I've taken almost all of them.
00:25:28.188 --> 00:25:31.128
I would say the attributes buttress any one of those, you understand who you
00:25:31.128 --> 00:25:33.488
are in regular life, but then the attributes allow you to understand who you
00:25:33.488 --> 00:25:34.468
are at your very most raw.
00:25:34.948 --> 00:25:39.688
That's number one. Number two is that as you both realize you get a 40,
00:25:39.868 --> 00:25:42.468
you got a list of your 41 attributes from one to 41.
00:25:42.628 --> 00:25:46.228
So they're ranked in order for one to your top attribute all the way to your bottom attribute.
00:25:46.488 --> 00:25:50.348
And what we have to understand and realize is that there's no judgment in those rankings.
00:25:50.548 --> 00:25:55.008
And we don't look at that as top five and those bottom five as your strengths and your weaknesses.
00:25:55.328 --> 00:25:58.808
In other words, you are successful and strong. Both of you are successful and
00:25:58.808 --> 00:26:02.628
strong in what you do as much because of your top five as your bottom five,
00:26:02.888 --> 00:26:07.488
your bottom five, you being low in your bottom five have contributed to your success.
00:26:07.748 --> 00:26:10.708
Now, in that, what we do with organizations and teams is we allow people to
00:26:10.708 --> 00:26:13.268
say, okay, first of all, understand your performance fingerprint,
00:26:13.448 --> 00:26:16.008
understand why this order has served you.
00:26:16.068 --> 00:26:22.448
But let's do the honest introspection and ask ourselves, why or how has this order not served us?
00:26:22.508 --> 00:26:26.888
So in other words, there are some ways and reasons how your top five have not
00:26:26.888 --> 00:26:28.768
served you, some blind spots you have to be considered.
00:26:29.128 --> 00:26:32.948
Same thing with your bottom five. Well, there's tons of reasons why you're having
00:26:32.948 --> 00:26:34.548
those as your bottom five has served you.
00:26:34.628 --> 00:26:38.768
And there's also ways and reasons or blind spots about having those bottom five has not served you.
00:26:38.908 --> 00:26:42.808
So the work we do with teams and organizations, we allow every team member to
00:26:42.808 --> 00:26:47.268
understand themselves at a very elemental level, understand and get.
00:26:48.375 --> 00:26:53.455
Comfortable with the fact that this is not a judgment, that we all have a unique
00:26:53.455 --> 00:26:56.495
performance fingerprint that we then can contribute to the team.
00:26:56.675 --> 00:26:59.995
And then what's cool is that we understand that, you know, sometimes,
00:27:00.215 --> 00:27:03.255
usually in regular life, even though our attribute list is somewhat set,
00:27:03.355 --> 00:27:05.895
we can obviously develop attributes over time.
00:27:06.155 --> 00:27:08.995
What's happening most of the time in our environments is we're either dialing
00:27:08.995 --> 00:27:10.115
up or dialing down attributes.
00:27:10.375 --> 00:27:13.955
So in other words, if you're low on patience, you know, based on environment,
00:27:14.095 --> 00:27:16.335
you may be at home, you might have to dial up your patients.
00:27:16.635 --> 00:27:18.195
Because at home, you need to dial up your patient.
00:27:18.355 --> 00:27:22.295
If you're high on, I have a buddy whose number one attribute was humor.
00:27:22.515 --> 00:27:25.155
And I asked him, hey, do you sometimes have to dial down your humor?
00:27:25.275 --> 00:27:27.675
And he said, Oh, yes, I definitely have to dial down my humor sometimes,
00:27:27.855 --> 00:27:30.755
because the environment is not going to appreciate the joke I want to tell.
00:27:30.875 --> 00:27:34.675
So what we're usually doing in different environments is we have a set order
00:27:34.675 --> 00:27:36.335
of the way we prioritize these things.
00:27:36.495 --> 00:27:39.635
And we're just dialing up and dialing down the dialing up dialing down takes
00:27:39.635 --> 00:27:41.675
conscious thought on our on our part.
00:27:41.835 --> 00:27:46.515
So the way your attributes rank are basically how you operate without thinking.
00:27:46.755 --> 00:27:48.895
And then when you dial up, dial down, it takes conscious thought.
00:27:49.015 --> 00:27:54.715
And so what we do is we align, we allow teams to understand this about themselves, about each other.
00:27:54.855 --> 00:27:59.155
And they say, oh, wait a second. Now we can team in very unique ways because
00:27:59.155 --> 00:28:00.595
now we're not judging anybody anymore.
00:28:00.815 --> 00:28:05.735
My low patience for this person and my frustration is because that person has high patience.
00:28:05.855 --> 00:28:08.835
So I think of that person as slow, but now I can appreciate that that person's
00:28:08.835 --> 00:28:12.655
high patience can in fact, in some cases, slow me down when I need to slow down.
00:28:12.935 --> 00:28:16.875
And so it takes the judgment out of these performance pictures and allows for
00:28:16.875 --> 00:28:19.295
really high performing, high efficiency teams.
00:28:20.015 --> 00:28:24.515
Okay. Can I just jump in with a quick question? Rich, I'd be curious to get your perspective.
00:28:24.755 --> 00:28:30.955
What do you think is an attribute that most people either misunderstand or don't
00:28:30.955 --> 00:28:32.995
value as high as perhaps what they should?
00:28:33.455 --> 00:28:36.115
Oh, that's a great one. And there's probably multiple answers to that.
00:28:36.195 --> 00:28:39.175
But let me give you the most common misunderstanding. And that is the difference
00:28:39.175 --> 00:28:40.735
between perseverance and resilience.
00:28:41.055 --> 00:28:45.175
Most people conflate those two. Perseverance is the ability to get knocked down
00:28:45.175 --> 00:28:46.395
seven times and get up eight.
00:28:46.575 --> 00:28:50.215
It's I'm going to keep coming no matter what. You know, it's a Rocky Balboa effect.
00:28:50.415 --> 00:28:54.415
Whereas resilience is I get knocked off baseline and how quickly and efficiently
00:28:54.415 --> 00:28:55.595
can I come back to baseline?
00:28:55.735 --> 00:28:58.255
It's that rubber band that you stretch and then when you let go,
00:28:58.375 --> 00:28:59.495
it gets back to its original shape.
00:28:59.875 --> 00:29:03.935
Resilience is about recovery, whereas perseverance is about just keep going, keep going.
00:29:04.035 --> 00:29:07.855
And the reason why that matters is because these attributes can sometimes live
00:29:07.855 --> 00:29:09.015
independently of each other.
00:29:09.115 --> 00:29:12.635
In other words, I've worked with performers, top performers who are high on
00:29:12.635 --> 00:29:14.675
perseverance, and low on resilience.
00:29:14.975 --> 00:29:17.555
And what does that look like? That looks like someone who's headed for burnout,
00:29:17.815 --> 00:29:20.175
or who's already burnt out, because that's someone who's just going to go,
00:29:20.295 --> 00:29:23.195
go, go, go, but they never take time to recover.
00:29:23.355 --> 00:29:26.415
And so people have to understand that a lot of people say, no, I'm really resilient.
00:29:26.555 --> 00:29:28.775
But what they're thinking, what they're actually saying is they're perseverant,
00:29:28.935 --> 00:29:31.315
they're conflating it, and they're just going to go, go, go,
00:29:31.435 --> 00:29:32.595
go, and they're going to head to burnout.
00:29:32.815 --> 00:29:36.155
So, so there's, there's multiple examples in the 41 of those types of,
00:29:36.295 --> 00:29:40.135
of those types of what I call metonyms where people think of attributes as the
00:29:40.135 --> 00:29:42.695
same thing, but they're not, but that's probably some of the most important
00:29:42.695 --> 00:29:43.735
when it comes to top performers.
00:29:44.594 --> 00:29:46.834
Well, I'm glad you shared that. Thank you. Because I was looking at my report
00:29:46.834 --> 00:29:48.894
and one of my top five attributes was discipline.
00:29:49.094 --> 00:29:51.894
And one of my bottom five was persistence. So I was curious to see what the
00:29:51.894 --> 00:29:53.114
difference between those two actually was.
00:29:53.534 --> 00:29:55.874
Yeah. Well, discipline is the...
00:29:58.234 --> 00:30:02.314
A little bit different, but persistence is this idea that there's a steadfastness
00:30:02.314 --> 00:30:06.314
in your... I know there's a course of action that I just stick to and I know
00:30:06.314 --> 00:30:08.694
it's going to work out. That's persistence. That's the stonecutter approach.
00:30:08.834 --> 00:30:12.494
The fact that you are low on that just speaks to the idea that you are someone
00:30:12.494 --> 00:30:15.934
who, when something's not working, you tend to just try something else.
00:30:16.114 --> 00:30:19.674
And if that's not working, you try something else, which is actually an enormously
00:30:19.674 --> 00:30:22.094
powerful trait or quality or even attribute.
00:30:22.274 --> 00:30:26.454
However, what the blind spot you have to be aware of is sometimes it might make
00:30:26.454 --> 00:30:29.794
sense in a moment just to stick to the course of action, because you may be
00:30:29.794 --> 00:30:33.114
drawn to change your course of action because you have a better idea,
00:30:33.114 --> 00:30:35.534
or you're going to adapt because you're high on adaptability as well.
00:30:35.654 --> 00:30:38.374
So it's just an indicator that you are, yes, you're low on it,
00:30:38.474 --> 00:30:41.294
but you may just say to yourself, hey, in this certain case,
00:30:41.454 --> 00:30:44.814
I need to stick to this course of action because you may be drawn not to.
00:30:45.034 --> 00:30:47.354
That's what that means. Glad you clarified. Thank you.
00:30:49.054 --> 00:30:51.774
Are you going to wrap up with the last question, Callum? No,
00:30:51.874 --> 00:30:53.634
I've asked mine. You can take a second.
00:30:54.274 --> 00:30:58.554
So, Rich, if you could go back in time and share something that,
00:30:58.814 --> 00:31:04.174
or a leadership myth that you believed at that time, but you've now debunked,
00:31:04.939 --> 00:31:10.719
What is it? Oh, gosh. Well, I think certainly as a younger leader,
00:31:11.139 --> 00:31:16.599
you come in thinking that you have to be able to do everything,
00:31:16.799 --> 00:31:19.699
that you have to, you know, this whole lead from the front idea.
00:31:20.259 --> 00:31:25.939
Where you see the leader in the front of the train or the front of the posse leading the charge.
00:31:26.159 --> 00:31:30.679
And that is a huge myth. We know that the best leaders are the ones who influence
00:31:30.679 --> 00:31:35.039
and they inspire and they empower. and oftentimes they're maybe in the middle
00:31:35.039 --> 00:31:40.179
or the back and they are really generating the team to be its best self.
00:31:40.339 --> 00:31:43.299
So I think that's something I, fortunately I learned that fairly quickly,
00:31:43.439 --> 00:31:48.739
but I think I came into my career thinking that that was the truth and learned very quickly.
00:31:48.979 --> 00:31:52.319
That's not how a team runs and that's not your job as a leader of a team.
00:31:52.399 --> 00:31:56.339
Your job as a leader of a team is to make the best team work and that's not
00:31:56.339 --> 00:31:59.899
about you in front telling people to follow you. It's just not.
00:32:00.039 --> 00:32:01.179
And so I think that's the biggest one.
00:32:01.619 --> 00:32:04.799
Yeah thank you my similar learning was
00:32:04.799 --> 00:32:07.579
like i didn't have to have all the answers that's why
00:32:07.579 --> 00:32:10.739
you have a team yeah that's right yeah you don't have to know it all i
00:32:10.739 --> 00:32:13.539
think you know have to have all the answers know it
00:32:13.539 --> 00:32:17.019
all that was not quite the right phrase but rich it's been brilliant to have
00:32:17.019 --> 00:32:23.079
you i mean i know we could carry on talking and dive into these topics the attributes
00:32:23.079 --> 00:32:26.959
assessment i will share that in the show notes and you very kindly have offered
00:32:26.959 --> 00:32:31.579
a discount on that so we'll share that for everybody to go and have a look at.
00:32:31.759 --> 00:32:36.099
It's fascinating and gives a deep insight into our own attributes.
00:32:36.879 --> 00:32:40.479
So as we wrap up, I'd like to say a very big thank you to you,
00:32:40.559 --> 00:32:44.519
Rich. It's been so insightful, so enjoyable. Thank you very much.
00:32:45.259 --> 00:32:47.259
Well, thank you. Thanks for having me. I've enjoyed the conversation.
00:32:48.319 --> 00:32:51.999
Likewise to me, Rich. Thanks so much. And I really enjoyed the conversation too. Oh, thank you.