WEBVTT
00:00:00.359 --> 00:00:06.059
Hi, I'm Terry Lee with TL speaks and I help people just like you win at the work that they do.
00:00:06.269 --> 00:00:18.660
And that's helping you understand who you are, igniting your superpowers and nurturing yourself and others along the way in this next video, I wanna share how you can be great at the work that you do.
00:00:19.019 --> 00:00:21.149
So if you're interested, let's get it.
00:00:21.690 --> 00:00:22.379
Let's go.
00:00:22.859 --> 00:00:23.920
I wanna talk about being.
00:00:24.795 --> 00:00:27.644
In particular, you being great.
00:00:28.214 --> 00:00:36.674
So what is the definition of great, and one of the definitions I found in the dictionary is an important or distinguished person.
00:00:37.545 --> 00:00:43.935
So when we talk about you or us people, you are important to someone you're important to the world.
00:00:43.935 --> 00:00:46.664
There are people in your circle that you're important.
00:00:47.265 --> 00:00:51.433
And you have to know that you have to recognize that to be great.
00:00:52.064 --> 00:01:07.304
The second part of that distinguished person distinguished in the sense that there's only one you, so you are important to people and distinguished in the sense that there's only one you, so that equals the definition of being great.
00:01:08.025 --> 00:01:15.284
So I wanna, I wanna break the word great down in an acronym that can help you understand.
00:01:15.629 --> 00:01:17.700
How to be great every day.
00:01:18.329 --> 00:01:42.750
And the first letter G and great, I wanna talk about is gratitude and gratitude is being thankful for where you've been, where you're at and who you are to become, because where you've been, where you're at and who you, who you are to become all the, all the experiences, all the thoughts, all the memories, all the things to come, all the things that are happening to you are a big part.
00:01:43.274 --> 00:01:47.204
Where you've been, who you are and who you are to become.
00:01:47.265 --> 00:01:52.064
And we have to be thankful for all of those things, because life is a journey.
00:01:52.334 --> 00:01:53.954
And in that journey, we've gotta learn things.
00:01:53.954 --> 00:01:58.634
We've gotta experience things and we've gotta be thankful for that experience.
00:01:59.265 --> 00:02:07.754
And there's been a lot of studies on gratitude, and I wanna read a couple things, Related to gratitude and the studies and how they can be helpful for you.
00:02:08.204 --> 00:02:10.813
So the, the first one is, gratitude makes us happier.
00:02:11.204 --> 00:02:15.623
And let me read, this study simply journaling for five minutes a day.
00:02:16.283 --> 00:02:22.433
What we are grateful for can enhance your long-term happiness by over 10%.
00:02:23.123 --> 00:02:29.933
And it turns out that noticing what we already have, can make us feel more positive about our lives, which makes simple.
00:02:30.609 --> 00:02:31.598
Sort of sense.
00:02:31.989 --> 00:02:35.769
So just writing down, being thankful for what we already have.
00:02:35.769 --> 00:02:37.179
A lot of times we wanna look forward.
00:02:37.179 --> 00:02:40.449
We wanna look to, if I could just get this, I'll be right.
00:02:40.868 --> 00:02:42.758
I'll be, I'll be in the position I need to be.
00:02:42.758 --> 00:02:45.699
If I can just meet this person, I'll be in the position we need to be.
00:02:45.908 --> 00:02:50.558
But if we're thankful for what we have, all those other things will come.
00:02:50.859 --> 00:02:54.068
Another study talked about gratitude, increases social.
00:02:55.269 --> 00:03:02.294
and this study said, , given other social benefits of gratitude, those who are more grateful have access to more social support.
00:03:03.014 --> 00:03:10.693
And to me, what that means is have you ever received a, a thank thank you card from somebody, a handwritten thank you card.
00:03:10.963 --> 00:03:13.514
How did it make you feel made you feel great, right?
00:03:13.519 --> 00:03:18.084
Because you know, you contributed something to that person, but let me ask you this.
00:03:18.324 --> 00:03:20.063
Have you ever written a thank you.
00:03:20.929 --> 00:03:25.908
Makes you feel just as good because you are expressing that gratitude for that person.
00:03:26.269 --> 00:03:37.618
So in, in that study, it increases social support, ,because when you show that you're thankful for people helping you and when people receive a thank you, they're more willing to support you.
00:03:37.889 --> 00:03:39.598
And, In that support.
00:03:39.598 --> 00:03:41.068
We can't do things in a vacuum.
00:03:41.288 --> 00:03:43.658
Life is tough and we need social support.
00:03:43.658 --> 00:03:48.758
We need people to talk to and increasing social support can increase our wellbeing.
00:03:49.359 --> 00:03:52.528
Another study it, , gratitude increases our spiritualism.
00:03:52.949 --> 00:03:56.878
So practicing gratitude can help you get out of your spiritual funk.
00:03:57.389 --> 00:04:01.468
The more spiritual you are, the more likely you are to be grateful and vice versa.
00:04:02.098 --> 00:04:04.739
You, we all know the Psalm Psalm 1 18 20.
00:04:05.683 --> 00:04:10.544
This is the day the Lord has made, let us rejoice and be thankful in it.
00:04:10.963 --> 00:04:17.204
So every day that you wake up is an opportunity is an opportunity to experience things and an opportunity to grow.
00:04:17.233 --> 00:04:27.235
And, and lastly, gratitude improves our overall physical health evidence shows that the more grateful a person is the more likely he or she is to enjoy.
00:04:27.954 --> 00:04:28.915
Physical health.
00:04:29.245 --> 00:04:44.084
And to me, that grows up into all, all those other things, because the more healthy we are physically and psychologically, the more we can be, , more spiritual, the more we can, , have more social support because the more healthy we are, , we want to relate to other people.
00:04:44.454 --> 00:04:48.504
, the more happier we are because when we're healthy, we're happy.
00:04:48.805 --> 00:04:54.024
So that's the G in greatness is, is just being more grateful and showing.
00:04:54.519 --> 00:04:55.209
Gratitude.
00:04:55.779 --> 00:04:59.678
Now let's talk about the R and great and R stands for recognized.
00:04:59.918 --> 00:05:02.499
And what I mean, recognize, I mean, recognize yourself.
00:05:02.949 --> 00:05:04.779
And I'm talking about being self-aware.
00:05:05.288 --> 00:05:18.158
The definition of self-awareness is knowing and understanding your values, your passions, your aspirations, your life experiences, your, reactions, your patterns, and your strength.
00:05:18.788 --> 00:05:19.488
And let's break.
00:05:19.488 --> 00:05:22.158
Let's break those down a little bit more values.
00:05:22.459 --> 00:05:26.569
So knowing and understanding your values, your values really drive your decisions.
00:05:26.839 --> 00:05:32.218
So doing a values, audit and understanding, you know, what are the values that you strive for in your life?
00:05:32.519 --> 00:05:34.079
You know, do you want safety?
00:05:34.079 --> 00:05:35.098
Do you want health?
00:05:35.129 --> 00:05:36.509
Do you want happiness?
00:05:36.899 --> 00:05:38.879
Do you want love and respect?
00:05:38.879 --> 00:05:40.408
Do you want to give love and respect?
00:05:41.139 --> 00:05:53.379
, take an audit of your actions and that will give you some good insight in, into the values that you really have, because it's easy to say I have these values, but the actions really show the values.
00:05:53.379 --> 00:06:01.014
So when you do a values audit, Don't just write a list of values, write a list of your actions that you do on a day to day basis.
00:06:01.194 --> 00:06:05.093
And if those actions align with the values that you wanna live, then you're good.
00:06:05.274 --> 00:06:11.214
But if those actions are incongruent with the values you wanna live, then you've gotta do some, do some adjusting.
00:06:11.514 --> 00:06:16.043
So recognize your values because your values really move your decisions.
00:06:16.764 --> 00:06:20.543
, another part of that definition is passions and aspirations.
00:06:20.853 --> 00:06:27.934
Follow your passions recognize what you aspire to be and every day move towards what you aspire to be.
00:06:27.964 --> 00:06:32.444
Don't just sit there and dream and say, I wish do the next easiest thing.
00:06:32.920 --> 00:06:35.199
To move towards your aspirations.
00:06:35.199 --> 00:06:38.009
And sometimes the next easiest thing is to read a book about it.
00:06:38.399 --> 00:06:40.798
The next easiest thing is to talk to somebody about it.
00:06:40.798 --> 00:06:51.870
Don't overwhelm yourself with your passions and aspirations on , I can't get that far, so I don't wanna start, start with the easiest thing and, . Move that way.
00:06:52.110 --> 00:06:58.439
And that's a big part of self-awareness and recognizing yourself another part of that is experiences and reactions.
00:06:58.839 --> 00:07:01.529
, Jack Canfield, , the author of chicken soup for the soul.
00:07:01.529 --> 00:07:08.610
If you're, if you're not familiar with him, he talks about we have, we have life experiences and we have reactions to those experiences.
00:07:09.300 --> 00:07:11.050
We are closer to who we are.
00:07:11.454 --> 00:07:13.915
With our reactions to those experiences.
00:07:14.274 --> 00:07:22.154
You know, when he tried to put out chicken soup for the soul, he was turned down 32 times . But his reaction to those didn't stop him from getting that book out.
00:07:22.514 --> 00:07:25.605
You know, we are going to, we're gonna have roadblocks.
00:07:25.605 --> 00:07:26.625
We're gonna have failures.
00:07:26.625 --> 00:07:32.894
We're gonna have people tell us no, but we can't react in a negative way or we can't react in a way that's gonna shut us down.
00:07:33.175 --> 00:07:38.410
, we have to react in a way that, , Gives us an opportunity to learn from those experiences.
00:07:38.410 --> 00:07:40.000
So we're, we're gonna have bad experiences.
00:07:40.000 --> 00:07:45.490
We're gonna have great experiences and our reactions bring us closer to who we are.
00:07:46.160 --> 00:07:48.790
The other part of, self-awareness is understanding our strengths.
00:07:49.120 --> 00:07:58.129
We, we are built and wired differently to contribute to the world and we all to have different strengths and we all have different talents and we have to tap into what those things are.
00:07:58.430 --> 00:07:59.810
You know, strengths are.
00:08:00.225 --> 00:08:03.254
What energizes us, what gives us momentum for the day?
00:08:03.625 --> 00:08:13.915
, when you think about your work that you do on a day to day basis, your strengths are going to be things that when you leave for the day, you feel energized, or when you finish that task, you feel energized.
00:08:14.214 --> 00:08:16.613
Things that are not, your strengths are gonna are gonna drain you.
00:08:16.915 --> 00:08:18.504
So being able to notice.
00:08:18.779 --> 00:08:35.605
What your strengths are, is very important to recognizing who you are and, and being self-aware because now once you're self-aware, you can start moving in a direction that's more aligned with your importance and your being a distinguished person.
00:08:35.815 --> 00:08:39.715
As I talked about in the beginning as, as definition of being great.
00:08:40.075 --> 00:08:41.825
And then the last part of recogniz.
00:08:42.335 --> 00:08:47.644
Yourself and being self-aware is recognizing how you're perceived by others.
00:08:47.975 --> 00:08:53.606
And this doesn't mean that you have to change how you're perceived by others, but recognize how you're perceived by others.
00:08:53.611 --> 00:09:05.517
So this, this really boils down to personality because sometimes we, we, our personality clash, and if we force our personality on others, we're not gonna be able to build that relationship.
00:09:05.517 --> 00:09:09.027
We're not gonna be able to connect and we're not gonna be able to collaborate because we.
00:09:09.567 --> 00:09:18.147
We need collaboration in the world, but if you can adjust your personality to work with others, then you're gonna have more, more collaboration.
00:09:18.147 --> 00:09:19.527
You're gonna have more productivity.
00:09:19.736 --> 00:09:21.986
You're gonna have better relationships.
00:09:22.167 --> 00:09:26.307
So that external self-awareness is, is recognizing how you're perceived.
00:09:26.517 --> 00:09:37.950
And if you need to make those adjustments, make them, if you don't, you don't, but acknowledging and being aware how you're perceived of others gives you more information to better communicate with others.
00:09:38.610 --> 00:09:42.539
And have that enhanced external self-awareness.
00:09:43.394 --> 00:09:49.154
So now we get to the E in great and E stands for always striving for excellence.
00:09:49.365 --> 00:09:52.575
And this doesn't mean that you have to be excellent in everything.
00:09:52.663 --> 00:09:59.354
It is just striving for excellence and there's, there's several ways that you can strive for excellence, but I, I wanna touch on, on three of them.
00:09:59.683 --> 00:10:05.474
And the first one is being a good noticer and what I mean by being a good noticer is.
00:10:06.543 --> 00:10:07.354
What's excellent.
00:10:07.714 --> 00:10:11.720
Especially in the field that you want to be in or, or whatever area you wanna work in.
00:10:12.169 --> 00:10:23.240
Take a take notice of what's, what excellence is and strive to work towards that excellence because success, you know, it's been said that success leaves clues.
00:10:23.450 --> 00:10:33.169
And if we look for those clues, We can pick up the patterns of, of excellence and we can pick up those things and we can incorporate those things into our personality and our style.
00:10:33.169 --> 00:10:43.861
So, so one of being a good or was striving towards excellence is being a good noticer the, the other part of striving for excellence I wanna talk about is being a good listener.
00:10:44.251 --> 00:10:51.168
So the world is all also talking to you and as we move through things if you listen to the things that.
00:10:51.898 --> 00:10:58.048
Grab your attention that pull you in a certain direction of positivity and productivity, listen to those things.
00:10:58.317 --> 00:11:04.467
And as we listen to those things and gravitate to those things, the world will give you more of those things.
00:11:04.467 --> 00:11:09.927
So be a good listener and gravitate to what excellence is, is telling you.
00:11:10.288 --> 00:11:12.508
And then thirdly, focus on what's.
00:11:12.717 --> 00:11:12.837
I.
00:11:13.332 --> 00:11:17.263
A lot of times we get caught up in the minutia and things that are not important.
00:11:17.743 --> 00:11:21.883
What's important for you in, in your work, what's important for you in your life.
00:11:22.003 --> 00:11:29.462
And if you can focus 80% of your day on the things that are important, excellence will surely come your way.
00:11:30.552 --> 00:11:32.413
Now let's move to the a in great.
00:11:32.472 --> 00:11:34.302
And it's, this is really about attitude.
00:11:34.692 --> 00:11:40.423
Ask yourself, what's your attitude when it comes to life, are you optimistic or are you pessimistic?
00:11:40.783 --> 00:11:49.633
When we have a attitude of optimism, we can always move forward and always like to look at this in terms of life being the, either transactional.
00:11:50.038 --> 00:12:05.967
Or transformational because everything we can, we can move through our whole life and have a bunch of transactions and not having anything to show for it, but we can also move through our life and have a bunch of transformations and have a lot to show for, for example.
00:12:06.462 --> 00:12:09.432
Small talk when we meet, when we meet people.
00:12:09.763 --> 00:12:16.302
And the first thing we have to have is small talk and small talk is transactional, but it's in transaction to see what we have in common.
00:12:16.812 --> 00:12:33.972
And in that small talk, if we can pick on, if we can pick up on different nuggets of, of, of similarities or differences and begin to have conversations on how we can build things, you take that transactional conversation and you transform that into a partner.
00:12:34.582 --> 00:12:35.962
Another example is a book.
00:12:35.993 --> 00:12:40.192
You can pick up a book and read 10 pages and forget about the 10 pages that you read.
00:12:40.192 --> 00:12:56.128
Maybe you remember one thing, that's a transaction, but if you pick up that book and read 10 pages and you take two or three elements of that 10 of that 10 pages that you read and implement some of those things into your life, you transformed what was on that page.
00:12:56.143 --> 00:12:58.139
You transformed your life from that inform.
00:12:59.225 --> 00:13:02.572
And on that same note think about the author who wrote that book.
00:13:03.022 --> 00:13:08.692
They took pen to paper, which is a transaction of the action of writing on a paper.
00:13:08.692 --> 00:13:10.761
That's a transaction ink to paper.
00:13:10.912 --> 00:13:13.642
You know, the ink is, is, is going down on the paper.
00:13:13.642 --> 00:13:20.422
That's a transaction, but the transformation is consistently writing on that paper to transform.
00:13:20.496 --> 00:13:28.147
Those writings into a book that people can learn from, or, or that that person that wrote that book can express their ideas.
00:13:28.567 --> 00:13:40.326
So when you think about being great, think about the attitude that you have, is it merely transactional and you just moved through life with several transactions or are you looking for transformation?
00:13:40.567 --> 00:13:43.697
So having an attitude of transformation is a huge.
00:13:44.331 --> 00:13:44.841
In living.
00:13:44.841 --> 00:13:45.142
Great.
00:13:45.442 --> 00:13:52.432
So lastly, I wanna talk about the tea and greatness, and this is about time and time in form of consistency.
00:13:52.672 --> 00:13:55.312
You've gotta put in the time to be a great person.
00:13:55.312 --> 00:13:58.239
You gotta put in the time because you are important to someone.
00:13:58.244 --> 00:14:02.859
As I talked about in the definition of being important and distinguished, you've gotta put in time.
00:14:03.504 --> 00:14:07.134
For the people that are important to you, you gotta be consistent with them.
00:14:07.433 --> 00:14:08.874
That's why you become important.
00:14:09.203 --> 00:14:14.303
You gotta put in the time to understand why you are distinguished from someone else.
00:14:14.308 --> 00:14:15.953
You gotta find, you gotta find that out.
00:14:16.134 --> 00:14:21.833
And then the, the being consistent is finding the patterns that make you great.
00:14:22.313 --> 00:14:24.264
For example, when is your energy?
00:14:24.269 --> 00:14:26.874
When is your, what is your highest level of energy for some people?
00:14:26.874 --> 00:14:30.504
Your highest level of energy is in the morning for some people it's in the middle of the day.
00:14:30.683 --> 00:14:31.974
For some people it's at night.
00:14:32.663 --> 00:14:38.933
Create a pattern that's based on your highest level of energy, your highest level of output and start from there.
00:14:38.964 --> 00:14:43.073
So if you want to be creative, if you're creative in the morning, wake up and start creating.
00:14:43.344 --> 00:14:54.571
If you're creative in the middle of the day, carve out space in the middle of the day to create if you're creative at, at night, carve out space in the evening to, to create or, or do your best work.
00:14:54.961 --> 00:14:58.548
But you have to find patterns that are specific to.
00:14:59.374 --> 00:15:06.511
That put you in your best state of flow to, to live out your greatness, but you, you've gotta be able to notice that you've gotta be able to recognize that.
00:15:06.542 --> 00:15:11.101
And then once you recognize it, stay consistent, don't be bored.
00:15:11.147 --> 00:15:13.787
You know, you've done this pattern for, for a hundred days.
00:15:13.817 --> 00:15:15.017
I want to try something else.
00:15:15.197 --> 00:15:20.687
Don't be distracted by somebody else trying to sell you another pattern or trying to sell you on their pattern.
00:15:21.076 --> 00:15:23.476
Stay consistent on a pattern that you.
00:15:24.121 --> 00:15:25.201
That keeps you great.
00:15:25.442 --> 00:15:26.131
So that's it.
00:15:26.192 --> 00:15:29.552
That's, that's how you can be great on a daily basis.
00:15:29.552 --> 00:15:31.322
And I'll, I'll summarize this once again.
00:15:31.322 --> 00:15:33.211
It's it's the G stands for gratitude.
00:15:33.331 --> 00:15:39.302
So that's being thankful for what we have, what we're and what we're two have being thankful for those experiences.
00:15:39.542 --> 00:15:40.682
R is recognizing.
00:15:40.917 --> 00:15:51.610
You being self-aware recognize who you are in this world and, and be self-aware and, and honor that the E stands for excellence, always striving towards excellence.
00:15:51.610 --> 00:15:53.201
Everything you do, won't be excellent.
00:15:53.201 --> 00:15:56.410
But if you're striving towards excellence, you'll, you'll get there.
00:15:56.770 --> 00:15:58.000
The, a stands for attitude.
00:15:58.181 --> 00:16:01.750
You'll B transformational and not merely transactional.
00:16:01.961 --> 00:16:08.890
And then the T stands for time and time equals consistency, put in the time, stay consistent and you'll be.
00:16:10.245 --> 00:16:20.176
If you like that video on being great, please be sure to subscribe to this channel like it and share to your network and we'll see you next time on TL speaks.
00:16:20.416 --> 00:16:21.015
Let's get it.
00:16:21.706 --> 00:16:22.216
Let's go.
00:00:00.359 --> 00:00:06.059
Hi, I'm Terry Lee with TL speaks and I help people just like you win at the work that they do.
00:00:06.269 --> 00:00:18.660
And that's helping you understand who you are, igniting your superpowers and nurturing yourself and others along the way in this next video, I wanna share how you can be great at the work that you do.
00:00:19.019 --> 00:00:21.149
So if you're interested, let's get it.
00:00:21.690 --> 00:00:22.379
Let's go.
00:00:22.859 --> 00:00:23.920
I wanna talk about being.
00:00:24.795 --> 00:00:27.644
In particular, you being great.
00:00:28.214 --> 00:00:36.674
So what is the definition of great, and one of the definitions I found in the dictionary is an important or distinguished person.
00:00:37.545 --> 00:00:43.935
So when we talk about you or us people, you are important to someone you're important to the world.
00:00:43.935 --> 00:00:46.664
There are people in your circle that you're important.
00:00:47.265 --> 00:00:51.433
And you have to know that you have to recognize that to be great.
00:00:52.064 --> 00:01:07.304
The second part of that distinguished person distinguished in the sense that there's only one you, so you are important to people and distinguished in the sense that there's only one you, so that equals the definition of being great.
00:01:08.025 --> 00:01:15.284
So I wanna, I wanna break the word great down in an acronym that can help you understand.
00:01:15.629 --> 00:01:17.700
How to be great every day.
00:01:18.329 --> 00:01:42.750
And the first letter G and great, I wanna talk about is gratitude and gratitude is being thankful for where you've been, where you're at and who you are to become, because where you've been, where you're at and who you, who you are to become all the, all the experiences, all the thoughts, all the memories, all the things to come, all the things that are happening to you are a big part.
00:01:43.274 --> 00:01:47.204
Where you've been, who you are and who you are to become.
00:01:47.265 --> 00:01:52.064
And we have to be thankful for all of those things, because life is a journey.
00:01:52.334 --> 00:01:53.954
And in that journey, we've gotta learn things.
00:01:53.954 --> 00:01:58.634
We've gotta experience things and we've gotta be thankful for that experience.
00:01:59.265 --> 00:02:07.754
And there's been a lot of studies on gratitude, and I wanna read a couple things, Related to gratitude and the studies and how they can be helpful for you.
00:02:08.204 --> 00:02:10.813
So the, the first one is, gratitude makes us happier.
00:02:11.204 --> 00:02:15.623
And let me read, this study simply journaling for five minutes a day.
00:02:16.283 --> 00:02:22.433
What we are grateful for can enhance your long-term happiness by over 10%.
00:02:23.123 --> 00:02:29.933
And it turns out that noticing what we already have, can make us feel more positive about our lives, which makes simple.
00:02:30.609 --> 00:02:31.598
Sort of sense.
00:02:31.989 --> 00:02:35.769
So just writing down, being thankful for what we already have.
00:02:35.769 --> 00:02:37.179
A lot of times we wanna look forward.
00:02:37.179 --> 00:02:40.449
We wanna look to, if I could just get this, I'll be right.
00:02:40.868 --> 00:02:42.758
I'll be, I'll be in the position I need to be.
00:02:42.758 --> 00:02:45.699
If I can just meet this person, I'll be in the position we need to be.
00:02:45.908 --> 00:02:50.558
But if we're thankful for what we have, all those other things will come.
00:02:50.859 --> 00:02:54.068
Another study talked about gratitude, increases social.
00:02:55.269 --> 00:03:02.294
and this study said, , given other social benefits of gratitude, those who are more grateful have access to more social support.
00:03:03.014 --> 00:03:10.693
And to me, what that means is have you ever received a, a thank thank you card from somebody, a handwritten thank you card.
00:03:10.963 --> 00:03:13.514
How did it make you feel made you feel great, right?
00:03:13.519 --> 00:03:18.084
Because you know, you contributed something to that person, but let me ask you this.
00:03:18.324 --> 00:03:20.063
Have you ever written a thank you.
00:03:20.929 --> 00:03:25.908
Makes you feel just as good because you are expressing that gratitude for that person.
00:03:26.269 --> 00:03:37.618
So in, in that study, it increases social support, ,because when you show that you're thankful for people helping you and when people receive a thank you, they're more willing to support you.
00:03:37.889 --> 00:03:39.598
And, In that support.
00:03:39.598 --> 00:03:41.068
We can't do things in a vacuum.
00:03:41.288 --> 00:03:43.658
Life is tough and we need social support.
00:03:43.658 --> 00:03:48.758
We need people to talk to and increasing social support can increase our wellbeing.
00:03:49.359 --> 00:03:52.528
Another study it, , gratitude increases our spiritualism.
00:03:52.949 --> 00:03:56.878
So practicing gratitude can help you get out of your spiritual funk.
00:03:57.389 --> 00:04:01.468
The more spiritual you are, the more likely you are to be grateful and vice versa.
00:04:02.098 --> 00:04:04.739
You, we all know the Psalm Psalm 1 18 20.
00:04:05.683 --> 00:04:10.544
This is the day the Lord has made, let us rejoice and be thankful in it.
00:04:10.963 --> 00:04:17.204
So every day that you wake up is an opportunity is an opportunity to experience things and an opportunity to grow.
00:04:17.233 --> 00:04:27.235
And, and lastly, gratitude improves our overall physical health evidence shows that the more grateful a person is the more likely he or she is to enjoy.
00:04:27.954 --> 00:04:28.915
Physical health.
00:04:29.245 --> 00:04:44.084
And to me, that grows up into all, all those other things, because the more healthy we are physically and psychologically, the more we can be, , more spiritual, the more we can, , have more social support because the more healthy we are, , we want to relate to other people.
00:04:44.454 --> 00:04:48.504
, the more happier we are because when we're healthy, we're happy.
00:04:48.805 --> 00:04:54.024
So that's the G in greatness is, is just being more grateful and showing.
00:04:54.519 --> 00:04:55.209
Gratitude.
00:04:55.779 --> 00:04:59.678
Now let's talk about the R and great and R stands for recognized.
00:04:59.918 --> 00:05:02.499
And what I mean, recognize, I mean, recognize yourself.
00:05:02.949 --> 00:05:04.779
And I'm talking about being self-aware.
00:05:05.288 --> 00:05:18.158
The definition of self-awareness is knowing and understanding your values, your passions, your aspirations, your life experiences, your, reactions, your patterns, and your strength.
00:05:18.788 --> 00:05:19.488
And let's break.
00:05:19.488 --> 00:05:22.158
Let's break those down a little bit more values.
00:05:22.459 --> 00:05:26.569
So knowing and understanding your values, your values really drive your decisions.
00:05:26.839 --> 00:05:32.218
So doing a values, audit and understanding, you know, what are the values that you strive for in your life?
00:05:32.519 --> 00:05:34.079
You know, do you want safety?
00:05:34.079 --> 00:05:35.098
Do you want health?
00:05:35.129 --> 00:05:36.509
Do you want happiness?
00:05:36.899 --> 00:05:38.879
Do you want love and respect?
00:05:38.879 --> 00:05:40.408
Do you want to give love and respect?
00:05:41.139 --> 00:05:53.379
, take an audit of your actions and that will give you some good insight in, into the values that you really have, because it's easy to say I have these values, but the actions really show the values.
00:05:53.379 --> 00:06:01.014
So when you do a values audit, Don't just write a list of values, write a list of your actions that you do on a day to day basis.
00:06:01.194 --> 00:06:05.093
And if those actions align with the values that you wanna live, then you're good.
00:06:05.274 --> 00:06:11.214
But if those actions are incongruent with the values you wanna live, then you've gotta do some, do some adjusting.
00:06:11.514 --> 00:06:16.043
So recognize your values because your values really move your decisions.
00:06:16.764 --> 00:06:20.543
, another part of that definition is passions and aspirations.
00:06:20.853 --> 00:06:27.934
Follow your passions recognize what you aspire to be and every day move towards what you aspire to be.
00:06:27.964 --> 00:06:32.444
Don't just sit there and dream and say, I wish do the next easiest thing.
00:06:32.920 --> 00:06:35.199
To move towards your aspirations.
00:06:35.199 --> 00:06:38.009
And sometimes the next easiest thing is to read a book about it.
00:06:38.399 --> 00:06:40.798
The next easiest thing is to talk to somebody about it.
00:06:40.798 --> 00:06:51.870
Don't overwhelm yourself with your passions and aspirations on , I can't get that far, so I don't wanna start, start with the easiest thing and, . Move that way.
00:06:52.110 --> 00:06:58.439
And that's a big part of self-awareness and recognizing yourself another part of that is experiences and reactions.
00:06:58.839 --> 00:07:01.529
, Jack Canfield, , the author of chicken soup for the soul.
00:07:01.529 --> 00:07:08.610
If you're, if you're not familiar with him, he talks about we have, we have life experiences and we have reactions to those experiences.
00:07:09.300 --> 00:07:11.050
We are closer to who we are.
00:07:11.454 --> 00:07:13.915
With our reactions to those experiences.
00:07:14.274 --> 00:07:22.154
You know, when he tried to put out chicken soup for the soul, he was turned down 32 times . But his reaction to those didn't stop him from getting that book out.
00:07:22.514 --> 00:07:25.605
You know, we are going to, we're gonna have roadblocks.
00:07:25.605 --> 00:07:26.625
We're gonna have failures.
00:07:26.625 --> 00:07:32.894
We're gonna have people tell us no, but we can't react in a negative way or we can't react in a way that's gonna shut us down.
00:07:33.175 --> 00:07:38.410
, we have to react in a way that, , Gives us an opportunity to learn from those experiences.
00:07:38.410 --> 00:07:40.000
So we're, we're gonna have bad experiences.
00:07:40.000 --> 00:07:45.490
We're gonna have great experiences and our reactions bring us closer to who we are.
00:07:46.160 --> 00:07:48.790
The other part of, self-awareness is understanding our strengths.
00:07:49.120 --> 00:07:58.129
We, we are built and wired differently to contribute to the world and we all to have different strengths and we all have different talents and we have to tap into what those things are.
00:07:58.430 --> 00:07:59.810
You know, strengths are.
00:08:00.225 --> 00:08:03.254
What energizes us, what gives us momentum for the day?
00:08:03.625 --> 00:08:13.915
, when you think about your work that you do on a day to day basis, your strengths are going to be things that when you leave for the day, you feel energized, or when you finish that task, you feel energized.
00:08:14.214 --> 00:08:16.613
Things that are not, your strengths are gonna are gonna drain you.
00:08:16.915 --> 00:08:18.504
So being able to notice.
00:08:18.779 --> 00:08:35.605
What your strengths are, is very important to recognizing who you are and, and being self-aware because now once you're self-aware, you can start moving in a direction that's more aligned with your importance and your being a distinguished person.
00:08:35.815 --> 00:08:39.715
As I talked about in the beginning as, as definition of being great.
00:08:40.075 --> 00:08:41.825
And then the last part of recogniz.
00:08:42.335 --> 00:08:47.644
Yourself and being self-aware is recognizing how you're perceived by others.
00:08:47.975 --> 00:08:53.606
And this doesn't mean that you have to change how you're perceived by others, but recognize how you're perceived by others.
00:08:53.611 --> 00:09:05.517
So this, this really boils down to personality because sometimes we, we, our personality clash, and if we force our personality on others, we're not gonna be able to build that relationship.
00:09:05.517 --> 00:09:09.027
We're not gonna be able to connect and we're not gonna be able to collaborate because we.
00:09:09.567 --> 00:09:18.147
We need collaboration in the world, but if you can adjust your personality to work with others, then you're gonna have more, more collaboration.
00:09:18.147 --> 00:09:19.527
You're gonna have more productivity.
00:09:19.736 --> 00:09:21.986
You're gonna have better relationships.
00:09:22.167 --> 00:09:26.307
So that external self-awareness is, is recognizing how you're perceived.
00:09:26.517 --> 00:09:37.950
And if you need to make those adjustments, make them, if you don't, you don't, but acknowledging and being aware how you're perceived of others gives you more information to better communicate with others.
00:09:38.610 --> 00:09:42.539
And have that enhanced external self-awareness.
00:09:43.394 --> 00:09:49.154
So now we get to the E in great and E stands for always striving for excellence.
00:09:49.365 --> 00:09:52.575
And this doesn't mean that you have to be excellent in everything.
00:09:52.663 --> 00:09:59.354
It is just striving for excellence and there's, there's several ways that you can strive for excellence, but I, I wanna touch on, on three of them.
00:09:59.683 --> 00:10:05.474
And the first one is being a good noticer and what I mean by being a good noticer is.
00:10:06.543 --> 00:10:07.354
What's excellent.
00:10:07.714 --> 00:10:11.720
Especially in the field that you want to be in or, or whatever area you wanna work in.
00:10:12.169 --> 00:10:23.240
Take a take notice of what's, what excellence is and strive to work towards that excellence because success, you know, it's been said that success leaves clues.
00:10:23.450 --> 00:10:33.169
And if we look for those clues, We can pick up the patterns of, of excellence and we can pick up those things and we can incorporate those things into our personality and our style.
00:10:33.169 --> 00:10:43.861
So, so one of being a good or was striving towards excellence is being a good noticer the, the other part of striving for excellence I wanna talk about is being a good listener.
00:10:44.251 --> 00:10:51.168
So the world is all also talking to you and as we move through things if you listen to the things that.
00:10:51.898 --> 00:10:58.048
Grab your attention that pull you in a certain direction of positivity and productivity, listen to those things.
00:10:58.317 --> 00:11:04.467
And as we listen to those things and gravitate to those things, the world will give you more of those things.
00:11:04.467 --> 00:11:09.927
So be a good listener and gravitate to what excellence is, is telling you.
00:11:10.288 --> 00:11:12.508
And then thirdly, focus on what's.
00:11:12.717 --> 00:11:12.837
I.
00:11:13.332 --> 00:11:17.263
A lot of times we get caught up in the minutia and things that are not important.
00:11:17.743 --> 00:11:21.883
What's important for you in, in your work, what's important for you in your life.
00:11:22.003 --> 00:11:29.462
And if you can focus 80% of your day on the things that are important, excellence will surely come your way.
00:11:30.552 --> 00:11:32.413
Now let's move to the a in great.
00:11:32.472 --> 00:11:34.302
And it's, this is really about attitude.
00:11:34.692 --> 00:11:40.423
Ask yourself, what's your attitude when it comes to life, are you optimistic or are you pessimistic?
00:11:40.783 --> 00:11:49.633
When we have a attitude of optimism, we can always move forward and always like to look at this in terms of life being the, either transactional.
00:11:50.038 --> 00:12:05.967
Or transformational because everything we can, we can move through our whole life and have a bunch of transactions and not having anything to show for it, but we can also move through our life and have a bunch of transformations and have a lot to show for, for example.
00:12:06.462 --> 00:12:09.432
Small talk when we meet, when we meet people.
00:12:09.763 --> 00:12:16.302
And the first thing we have to have is small talk and small talk is transactional, but it's in transaction to see what we have in common.
00:12:16.812 --> 00:12:33.972
And in that small talk, if we can pick on, if we can pick up on different nuggets of, of, of similarities or differences and begin to have conversations on how we can build things, you take that transactional conversation and you transform that into a partner.
00:12:34.582 --> 00:12:35.962
Another example is a book.
00:12:35.993 --> 00:12:40.192
You can pick up a book and read 10 pages and forget about the 10 pages that you read.
00:12:40.192 --> 00:12:56.128
Maybe you remember one thing, that's a transaction, but if you pick up that book and read 10 pages and you take two or three elements of that 10 of that 10 pages that you read and implement some of those things into your life, you transformed what was on that page.
00:12:56.143 --> 00:12:58.139
You transformed your life from that inform.
00:12:59.225 --> 00:13:02.572
And on that same note think about the author who wrote that book.
00:13:03.022 --> 00:13:08.692
They took pen to paper, which is a transaction of the action of writing on a paper.
00:13:08.692 --> 00:13:10.761
That's a transaction ink to paper.
00:13:10.912 --> 00:13:13.642
You know, the ink is, is, is going down on the paper.
00:13:13.642 --> 00:13:20.422
That's a transaction, but the transformation is consistently writing on that paper to transform.
00:13:20.496 --> 00:13:28.147
Those writings into a book that people can learn from, or, or that that person that wrote that book can express their ideas.
00:13:28.567 --> 00:13:40.326
So when you think about being great, think about the attitude that you have, is it merely transactional and you just moved through life with several transactions or are you looking for transformation?
00:13:40.567 --> 00:13:43.697
So having an attitude of transformation is a huge.
00:13:44.331 --> 00:13:44.841
In living.
00:13:44.841 --> 00:13:45.142
Great.
00:13:45.442 --> 00:13:52.432
So lastly, I wanna talk about the tea and greatness, and this is about time and time in form of consistency.
00:13:52.672 --> 00:13:55.312
You've gotta put in the time to be a great person.
00:13:55.312 --> 00:13:58.239
You gotta put in the time because you are important to someone.
00:13:58.244 --> 00:14:02.859
As I talked about in the definition of being important and distinguished, you've gotta put in time.
00:14:03.504 --> 00:14:07.134
For the people that are important to you, you gotta be consistent with them.
00:14:07.433 --> 00:14:08.874
That's why you become important.
00:14:09.203 --> 00:14:14.303
You gotta put in the time to understand why you are distinguished from someone else.
00:14:14.308 --> 00:14:15.953
You gotta find, you gotta find that out.
00:14:16.134 --> 00:14:21.833
And then the, the being consistent is finding the patterns that make you great.
00:14:22.313 --> 00:14:24.264
For example, when is your energy?
00:14:24.269 --> 00:14:26.874
When is your, what is your highest level of energy for some people?
00:14:26.874 --> 00:14:30.504
Your highest level of energy is in the morning for some people it's in the middle of the day.
00:14:30.683 --> 00:14:31.974
For some people it's at night.
00:14:32.663 --> 00:14:38.933
Create a pattern that's based on your highest level of energy, your highest level of output and start from there.
00:14:38.964 --> 00:14:43.073
So if you want to be creative, if you're creative in the morning, wake up and start creating.
00:14:43.344 --> 00:14:54.571
If you're creative in the middle of the day, carve out space in the middle of the day to create if you're creative at, at night, carve out space in the evening to, to create or, or do your best work.
00:14:54.961 --> 00:14:58.548
But you have to find patterns that are specific to.
00:14:59.374 --> 00:15:06.511
That put you in your best state of flow to, to live out your greatness, but you, you've gotta be able to notice that you've gotta be able to recognize that.
00:15:06.542 --> 00:15:11.101
And then once you recognize it, stay consistent, don't be bored.
00:15:11.147 --> 00:15:13.787
You know, you've done this pattern for, for a hundred days.
00:15:13.817 --> 00:15:15.017
I want to try something else.
00:15:15.197 --> 00:15:20.687
Don't be distracted by somebody else trying to sell you another pattern or trying to sell you on their pattern.
00:15:21.076 --> 00:15:23.476
Stay consistent on a pattern that you.
00:15:24.121 --> 00:15:25.201
That keeps you great.
00:15:25.442 --> 00:15:26.131
So that's it.
00:15:26.192 --> 00:15:29.552
That's, that's how you can be great on a daily basis.
00:15:29.552 --> 00:15:31.322
And I'll, I'll summarize this once again.
00:15:31.322 --> 00:15:33.211
It's it's the G stands for gratitude.
00:15:33.331 --> 00:15:39.302
So that's being thankful for what we have, what we're and what we're two have being thankful for those experiences.
00:15:39.542 --> 00:15:40.682
R is recognizing.
00:15:40.917 --> 00:15:51.610
You being self-aware recognize who you are in this world and, and be self-aware and, and honor that the E stands for excellence, always striving towards excellence.
00:15:51.610 --> 00:15:53.201
Everything you do, won't be excellent.
00:15:53.201 --> 00:15:56.410
But if you're striving towards excellence, you'll, you'll get there.
00:15:56.770 --> 00:15:58.000
The, a stands for attitude.
00:15:58.181 --> 00:16:01.750
You'll B transformational and not merely transactional.
00:16:01.961 --> 00:16:08.890
And then the T stands for time and time equals consistency, put in the time, stay consistent and you'll be.
00:16:10.245 --> 00:16:20.176
If you like that video on being great, please be sure to subscribe to this channel like it and share to your network and we'll see you next time on TL speaks.
00:16:20.416 --> 00:16:21.015
Let's get it.
00:16:21.706 --> 00:16:22.216
Let's go.