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📣 Christy Kriese didn't leave her house for two and a half months. Then real food brought her back, and she never picked up the medication her psychiatrist wanted to add next.
📋 This is Christy's first-ever podcast appearance, originally recorded on Less of Me Success Stories in August 2024. She walks through a childhood of trauma and neglect, a 22-year history with depression and anxiety medication, and a post-viral illness that triggered the worst episode of her life. Bone broth was her first bite back, and carnivore became the thing that finally held.
🔑 What You'll Learn
- How a post-viral illness triggered her worst depressive episode yet
- Why bone broth was her first step back to eating
- The physical changes she didn't expect from carnivore, from motion sickness to joint pain
- What 22 years of medication tapering actually looked like
- Why she believes both medication and nutrition have a place in recovery
💡 Key Insight
"I don't crave anything. It's just literally given my life back." — Christy Kriese
🌐 Connect with Christy Kriese
https://www.facebook.com/christy.kriese
⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.
⏳ Chapters
0:00 Why I'm Replaying This Episode
0:42 Welcome and Show Introduction
2:15 Introducing Christy Kriese
3:43 Childhood Trauma and the Roots of Anxiety
7:09 First Major Panic Attack and Early Depressive Episodes
13:09 Medication, Motherhood, and Years of Stability
16:51 A Post-Viral Illness Changes Everything
21:07 A Breaking Point and the First Psychiatrist Visit
28:10 A Difficult Medication Trial and a Turning Point
33:48 Reaching Out to Robyn — Bone Broth and First Bites
37:54 Tracking the Changes — Mental and Physical Shifts
44:00 Community Q&A
1:02:50 Final Advice and Closing
🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.
🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com
🔗 Subscribe, follow, and leave a review — it helps more people find the show.
👥 Connect with Robyn:
https://linktr.ee/robyn.r.dobbins
🎬 Robyn is featured in The Cholesterol Code – Watch it on Amazon.
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