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Associate Professor Evangeline Mantzioris explains what eating late can do to our sleep, metabolism, blood pressure and gut, and whether moving dinner earlier could make a meaningful difference even when we eat the same food.
Guest: Associate Professor Evangeline Mantzioris, Program Director of the Bachelor of Human Nutrition at Adelaide University
Presenter: Warren Andrew
The post Associate Professor Evangeline Mantzioris: Eating Before Bed appeared first on JOY Drive.
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