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If you’ve ever thought…
“I’m doing everything right… so why isn’t this working?”
This episode is going to connect some major dots.
Because what if it’s not that your body is broken…
…it’s that your body needs something different?
In today’s conversation, Cody sits down with Becca Roses, founder of Mind Body Genes, to break down epigenetics in a way that actually makes sense—and actually applies to your life.
You’ll learn how your genes act as a blueprint… but your lifestyle, stress, and environment determine how that blueprint is expressed.
And why two women can follow the exact same plan—and get completely different results.
In This Episode:
- What epigenetics actually means (in real life, not textbook language)
- Why “doing everything right” can still leave you feeling stuck
- How your genes influence your stress response and nervous system
- The connection between epigenetics and hormone balance
- Why some women struggle more with PMS, heavy periods, or perimenopause
- How to start supporting your body without overwhelm
Key Takeaways:
- Your body is not random—it’s responding
- Your genes are not your destiny, they’re your blueprint
- Stress sensitivity is not a weakness—it’s information
- Hormone symptoms often point to deeper patterns
- Personalization is the missing piece for so many women
LINKS
Connect with Becca:
Work with Cody:
- CALM Reset
- HTMA Testing
- Instagram @codyjeansanders
Mixhers:
- https://www.mixhers.com
- Use code CODY for a discount
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@codyjeansanders
