درباره این اپیزود

انگلیسی
ایالات متحده آمریکا

رونوشت 🔗

جستجوی اپیزودهای گذشته

اپیزودهای قبلی Iron Summit را جستجو کن.

قسمت های دیگر در این پادکست

In this episode of the Iron Summit Podcast, Ryan and Max sit down with Coach Adam Miller of N1 Education to break down what it actually takes to build an impressive physique. From understanding the three key training stimuli, strength, hypertrophy, and metabolic work, to matching your nutrition wit…
Wrestling taught us lessons the weight room never could. Long before we understood progressive overload or exercise science, we learned what it meant to show up when we didn't feel like it, push past discomfort, trust the process, and take complete ownership of our results. Those experiences shaped…
What happens to your training when there’s no competition, coach, or season keeping you accountable? In this episode of the Iron Summit Podcast, we break down how training should evolve after your competitive career ends. We discuss the identity shift former athletes face, why you need to stop trai…
Food packaging is designed to sell you a story but the nutrition label tells you what you’re actually eating. In this episode of the Iron Summit Podcast, we break down how to read nutrition labels, calculate where your calories are coming from, and avoid the “health halo” created by claims like hig…
What separates people who occasionally perform at a high level from those who can do it consistently? In this episode, we break down how to flip the switch when it matters, whether you’re competing, training, leading, or facing a high-pressure moment. We cover how to build a performance routine, co…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ryan Deakin and Max Wessell است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.