00:00:00Intro
00:03:33Where Attention Goes, Energy Gathers
00:04:20Grounding Before Expansion
00:06:56Prana Vayu and Breath Awareness
00:09:43Returning to the Body Practice
00:13:57How is Life Entering You Right Now?
درباره این اپیزود
Before expanding energy, we ground energy. A reflection and guided grounding practice on life-force energy, breath awareness, and returning to the body, and why grounding the body comes before seeking expansion, transformation, or higher states of consciousness.
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Slow down. Gather yourself. Return to what is true.
About Veronica
Veronica Penacho explores conscious participation and what it means to be human, offering embodied practices and contemplative reflections that invite you to slow down, gather yourself, and return to what is true. Her work brings yoga philosophy into conversation with lived experience through reflection, breath, meditation, and embodied practice.
Disclaimer: The reflections and practices shared through Involution with Veronica are offered for educational and contemplative purposes. They are not medical or mental-health advice and are not a substitute for diagnosis, treatment, psychotherapy, or care from a qualified professional. Please meet all breath, meditation, and movement practices in a way that respects your own body, circumstances, and needs, and seek appropriate professional guidance when needed.
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