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🎙️ Inside the Numbers — Powered by RockDaisy
Host @RonMcKeefery sits down with veteran strength & conditioning coach Bob Alejo to discuss the evolution of the profession, the rise of sport science and technology, and why leadership, communication, and adaptability will determine the future of coaching.
Drawing on 40 years of experience across collegiate and professional sports, Alejo shares insights on data, mentorship, high-performance models, and how coaches can continue to create value in a rapidly changing landscape.
If you enjoy this episode, share it on X, Instagram, or YouTube — and tag @RockDaisyAMS
💡 What you'll learn (quick hits)
• Data is only useful with context.
• Technology should support coaching.
• Communication drives performance.
• Great coaches never stop learning.
• Leadership matters more than programming.
⏱️ Episode highlights
01:20 — Data, technology & NIL changes.
04:00 — Staying current in a changing profession.
11:25 — Where strength & conditioning went off track.
18:20 — The future of coaching and AI.
29:50 — Skills every young coach should develop.
Follow: Coach Alejo
X: @Coach_Alejo | https://x.com/Coach_Alejo
IG: coachbobalej | / https://www.instagram.com/coachbobalejo/
