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EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work in weird and wonderful ways, rather than changing them, let's work to understand them and appreciate them. there is so much growth and joy to come from understanding ourselves and the way our minds work. for me, i have had so many realisations recently about learning to not fear my thoughts, understanding my attachment style and so much more. i hope you enjoy and this encourages you to reflect and tune into your mind. lotsa love as always x
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EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxx
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EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the…
EP73 - recently, i have felt that my decisions and how i am living my life has been overly influenced by others and what i think i should do rather than what i actually want. this episode is what you need to hear if you feel the same. we need to prioritise setting boundaries, tuning into what it is…
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regarding my strength tr…
EP74 - i have just completed my second marathon, how crazy?! in this episode which I recorded before the LA marathon, i wanted to capture my mindset just ahead of the race, share what i have learnt along the way and give you an update on my fitness journey in general. i discuss fuelling, ways to ap…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Anna Archer است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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