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[Ai assist:] Licensed somatic psychotherapist and integrative hypnotherapist Melanie Smithson relates how emotional trauma is stored within the physical body and how we can truly release it.
Melanie shares insights from over 30 years of practice blending somatic psychotherapy, the Sedona Method, and Life Between Lives hypnotherapy (trained directly by Michael Newton). We discuss the limitations of traditional talk therapy loops, how past-life memories and bodily contractions reveal core wounds, and practical movement techniques—from conscious groaning to shaking—that help foster wellbeing and live with less anxiety.
Approximate Chapters:
00:00 - Introduction & Melanie Smithson's Background
01:18 - Seeing God as a Verb & The True Self
04:51 - Why You Must Let Go Through the Body
08:05 - Moving Beyond Talk Therapy Loops
14:26 - The Sedona Method & Releasing Core Resistance
19:45 - Life Between Lives & Past Life Regression Work
26:35 - Practicing "Radical Nothingness"
30:45 - Past Life Healing vs. Feeding the Ego
37:45 - Somatic Exercises: Movement, Groaning & Shaking Free
44:36 - Books, Trainings & How to Connect
Website, podcast and Trainings:
http://smithsonclinic.com/podcast
Books:
https://www.amazon.com/Make-Some-Noise-Conscious-Groaning/dp/0991429931
https://www.amazon.com/Shake-Yourself-Free-Practices-Limitation-ebook/dp/B0FWMRNRR7
https://www.amazon.com/Stress-Free-Seconds-Irreverent-Navigating-ebook/dp/B00JPV50PA
Socials:
https://www.facebook.com/MelanieBethSmithson
https://www.youtube.com/@MelanieSmithson-g8l
https://www.instagram.com/melaniesmithson
https://www.linkedin.com/in/melaniesmithson
RAMCOA resource mentioned: https://www.youtube.com/@imaginationpodcastofficial
Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled
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