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In part 2 of our state-change mini-series, Z&J dive deep into how the things we focus on, the language we use to assign meanings to events, and the self-talk we have with ourselves forms an identity - and how focus, meanings and self-talk has the ability to energize us or deplete us.In the episode, we get into a study done by Stanford University on Tony Robbins events and how the formula of State Change, Story Change, then Strategy Change can create lasting change due to neuroplasticity, especially when it comes to depression and anxiety.We discuss how certain types of meditations, plant medicines/psychedelics, learning new things, exercise and deep sleep also create the perfect condition for neuroplasticity (aka change in our lives!)It is through Exercise, Learning, Deep Sleep, Psychedelic Therapy, and certain meditative practices that we can enter a state of neuroplasticity, and when we follow this state with the right Focus, Self-Talk, and Assigned Meanings to Events, we can far more easily and permanently make lasting change in our lives, to overcome depression, anxiety, bad habits, addictions, or phobias.Join us as we get into the exciting concept of changing ourselves! Change is always possible. It just requires neuroplastic states of mind to be entered first (through physiological changes), and THEN followed up by telling new, more beneficial stories, assigning better meanings, and focusing on the right things. When we follow this, suddenly, change isn't so hard. Suddenly, discipline is easy.Resources:Stanford University Study of Tony Robbins' Date with Destiny Events:https://www.sciencedirect.com/science/article/pii/S0022395622001157The above study summarized:https://scienceoftonyrobbins.com/Dr. K Interview on Huberman Lab Podcasthttps://www.youtube.com/watch?v=9G2MRFs4vac&time_continue=2&source_ve_path=NzY3NTg&embeds_referring_euri=https%3A%2F%2Fwww.bing.com%2F&embeds_referring_origin=https%3A%2F%2Fwww.bing.com
