04. Support Groups, IC Instagram Community, Going Off Birth Control

In this episode, I sit down with one of my Road To Remission clients, Lynn, to talk about her 15 year journey with interstitial cystitis, bladder pain, urgency, frequency, pelvic floor dysfunction, and nervous system dysregulation.  After years of medications, bladder procedures, elimination diets…

Have you ever noticed one symptom improves, only for another one to appear? In this episode, I sit down with mind-body coach Alex McQueen to discuss: • What the symptom imperative is and why it happens• The connection between chronic pelvic pain, bladder symptoms, IBS, TMJ, headaches, and other ch…

In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysfunction, prolapse, and the connection between the nervous system and bladder symptoms. We discuss why urgency and frequency can p…

After years of living with interstitial cystitis and overactive bladder, I spent a weekend in California doing things I never thought would feel easy again. From boat rides without bathrooms to paddle boarding, Pilates, coffee shop lattes, spicy foods, and even riding a motorcycle for the first tim…