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قسمت های دیگر در این پادکست

What if the pain you’ve been avoiding is the doorway to your healing?  Tune in to hear: How unprocessed pain lives in the body and shows up in our daily lives The difference between therapy and somatic healing work Why your brain protects you from pain and how to gently move past that protection H…
What if healing isn’t about moving on but about moving through? In this episode, Erin opens up about what true healing really looks like. She shares how she spent years trying to “forgive and forget,” only to realize that pushing pain away doesn’t make it disappear. It hides in the body until we ar…
What if your next big idea started with one Facebook post? In this episode, Erin sits down with Lucy Miller, founder and CEO of Women Connect Live, a thriving multi-state community for women in business. What began as a small happy hour in 2019 has become a movement connecting thousands of women th…
What if safety isn’t something you have to earn—but something you can return to within yourself? In this guided meditation from The Courage Within series, Erin Mills invites you to reconnect with your body and remember that healing begins with safety. Through gentle 4x4 breathwork and affirmations …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Erin Mills است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.