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Sarah talks with Aundi Kolber (therapist and author of Try Softer™ and Strong Like Water) about the interplay between authenticity and attachment. They talk about how our sense of belonging and ability to connect is affected when we carry unrepaired relational wounds. Aundi also offers some hard-earned wisdom on how we can take small steps toward healing while still honoring the experiences that have brought us where we are.
Find episode notes and ways to connect with Sarah at sarahewestfall.com
Discover more about Aundi and her work at AundiKolber.com
Human Together is written and recorded by Sarah E. Westfall and is produced and edited by Ben Westfall. Theme music is “Sit with Me” by Sarah Scharbrough.
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Sarah chats with Linnea Bergstrom about hospitality in the middle of our everyday lives. Linnea shares how she has had to rethink her approach to welcoming people into her home and a few practical ways she is learning to invite others in.
Find episode notes and ways to connect with Sarah at sarahew…
Loneliness is part of the human experience, but ethnic loneliness carries added layers of complexity for many people who have historically been pushed to the margins. In our season two opener, Sarah talks with Prasanta Verma about the ache to belong, how our “in-betweenness” can be essential to one…
We’re wrapping up season one with Steve Bezner, and this episode covers a number of bases. Steve shares about his own pastoral journey, the communities that have formed him as well as the loneliness he can experience within the role. Sarah and Steve also chat about his forthcoming book Your Jesus i…
Musician and writer Amanda Held Opelt joins Sarah to talk about what place has to do with the communal life. They cover a little bit of everything: church, creative circles, online life, as well as Amanda’s latest book Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life.
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Who we are and how we relate are intimately connected. In this episode, guest Kimberly Phinney shares how life-threatening illness shifted not only her sense of self but also her pursuit of belonging. Sarah and Kimberly talk about identity based on performance, expanding our definition of belonging…
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