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Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Human Performance Outliers Podcast with Zach Bitter را جستجو کن.
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Matt Fox: sweatelite.co | IG: @mattinglisfox
Episode Sponsors:
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Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent intake…
I reached the end of my journey with the blood clot I discovered at the end of June. I learned a lot through the process, along with information about my personal risk for blood clotting. I unpack all of that and share my return to training.
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sa…
Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 135 lack of streaming and interesting shoe policy. Jeff Garmire joins me to discuss and share his upcoming documentary.
Jeff Garm…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Zach Bitter است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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