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اپیزودهای قبلی How It's Really Going at 50 with Shana Recker را جستجو کن.

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It has been eight months since I started using a GLP-1 as part of my overall health and wellness and I wanted to give you a real, honest update on how it's going. In this episode I'm sharing my full experience with Ozempic, from why I started it, what the first few months felt like, where I am now…
"You know what a shame to be 42 years of age and not completely covered in scars. They're evidence of a life fully lived." — Harrison Ford, Shrinking Seven years of chaos. Almost went into bankruptcy. Had to sell our dream house. Multiple career pivots. An identity I didn't recognize. And the…
At 50, everything feels harder. Your hormones are unstable, you're exhausted, and the last thing you want is to learn something new. But here's what I've realized: you're either Blockbuster or Netflix. Blockbuster didn't fail because it was bad. It failed because it stopped evolving. Netflix…
Why I'm Ditching Instagram and What I'm Doing Instead to Grow My Podcast On social media burnout, solopreneur strategy, and finally paying attention to my gut. In this episode, I'm thinking out loud about something that's been shifting for me in a big way: social media. I recently deleted Facebook…
My Last Podcast Episode Sucked. A Lesson in Overthinking. My Last Podcast Episode Sucked — And Here's Why I'm calling it out. My last episode was not great, and I know exactly why. I spent an entire afternoon running it through AI, trying to make it perfect, and by the time I posted it, it was 13…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Shana Recker است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.