درباره این پادکست 🔗
Hot Flasher. Daily menopause podcast. Because we all had the same question and nobody had a good answer.
فرکانس به روز رسانی:
daily
میانگین طول صدا:
9 minutes
پادکست ویدیویی
انگلیسی
ایالات متحده آمریکا
149 قسمت
از سال 23 مارس 2026
episodic
آخرین اپیزود 🔗
This episode covers three new studies from mid-to-late 2026: what women with PCOS say their experience actually looks like, how your sleep pattern over years — not just last night — connects to heart, kidney, and metabolic disease risk, and what postmenopausal women's diets have to do with their de…
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اپیزودهای قبلی Hot Flasher را جستجو کن.
اپیزود قبلی 🔗
Three new studies land this week with a shared theme the researchers didn't plan: the menopausal transition affects the brain and heart in ways that start earlier, run deeper, and differ more by sex than medicine has historically acknowledged. Nykki breaks down what a vulnerability window before de…
Three new studies look at what women are actually eating — and what it's doing to their bones, their vaginal microbiome, and their bladder. Nykki breaks down what the research says and what, if anything, is worth changing this weekend.
Key Takeaways:
• Many women at risk for bone thinning — includ…
This episode covers three new studies from October 2026: a year-long look at topical finasteride for postmenopausal hair loss, early-stage animal research on a cherry compound and bone density, and a large blood-donor dataset showing how iron and hemoglobin levels shift by age and season — with rea…
A new pilot study finds a possible link between a bone protein called osteocalcin and reduced brain connectivity in women with postmenopausal osteoporosis — raising questions about whether bone loss and brain fog share more biology than we thought. Then: a new study shows the ovaries don't just shu…
A large new study reveals that hormonal change during menopause isn't gradual — it drops sharply right at the final period, which may reshape how we think about timing treatment. This episode also covers a lifespan look at metabolic health and menopause, and a rare but important case report about w…
This episode covers a USA Today investigation into FDA warnings about UTIs turning fatal in menopausal women, a major global study finding women report more pain than men with the sharpest rise happening before age 55, and a controversy in Spain over an official menopause guide built almost entirel…
This episode covers three things perimenopausal women deal with constantly but don't always get good answers on: gut changes, weight gain, and how to actually stick with strength training. Nykki pulls from a Harvard gastroenterologist's conversation about the gut-hormone connection, a Toronto Star …
This episode covers new research linking early menopause to higher cognitive risk, a 12-month study showing HRT reduces hand joint pain in perimenopausal women, and a USA Today look at whether pairing scientists with social media influencers is a real solution to menopause misinformation.
Key Take…
Three new papers landed this week, and they're all quietly about cardiovascular risk in postmenopausal women — from how we read heart scans, to how dietary fat affects cholesterol and gut health, to why doctors still aren't getting enough training on menopause. This episode breaks down what the res…
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