Election Tensions: Managing Political Anxiety with Dr Laura Anderson

In this crucial episode, we’re joined by Dr. Laura Anderson to unravel the complex web of religious trauma and its intersection with political turbulence. We're adventuring into the realms of election anxiety, religious healing, and Christian nationalism, we discover challenges and pathways to personal empowerment and peace.

What we're talking about this episode:

• Election Anxiety & Healing Trauma:How the current political climate exacerbates religious trauma and what it means for those caught at the intersection.
• The Christian Nationalism Conundrum: We break down the long game of Christian nationalism and its profound impact on personal and societal boundaries.
• Mastering Self-Care: Learn practical techniques for visualization, bodily awareness, and establishing emotional and physical boundaries, especially in tumultuous times.
• Navigating Family & Information Overload: Get insights on handling tricky family dynamics and shielding yourself from the chaos of constant news cycles.
• Embracing Change and Lightness: Amidst serious discussions, we find moments of lightness and strategies to embrace ease and joy in everyday life.

Dr. Laura Anderson, author of When Religion Hurts You, and the Center for Trauma Resolution and Recovery have created the: Religious Trauma and the Elections Course: www.traumaresolutionandrecovery.com