ممکن است صدای این قسمت خراب باشد.
How to fix it?
درباره این اپیزود
Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in this episode. Enjoy
انگلیسی
ایالات متحده آمریکا
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Heather's Mental Training Tips & Tricks را جستجو کن.
قسمت های دیگر در این پادکست
Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.
Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.
Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.
Discipline is essential for your to Create Good Habits. Learn more.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Heather Reynolds است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
