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In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
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قسمت های دیگر در این پادکست
Tapping Through Anxiety. Episode 05
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be …
Tapping Meditation for Anxiety Relief Episode 03
Visualisation Meditation for Anxiety Relief. Episode 4
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Fresh FM است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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