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What the heck does "Nervous System Regulation" even mean?? I wanted to dedicate an episode to explaining Nervous System Regulation because you might be feeling confused by pop therapy culture where everyone online is using jargon (myself included). It is easy to rattle off terms, titles, and abbrev…
If you are you ALWAYS stressed, you might actually like it that way... Hear me out, people can become conditioned to the physiological and psychological state created by chronic stress. It is like a hit of a drug that keeps us high. Cortisol, also known as the "stress hormone" keeps us sharp and al…
New age spirituality has popularized the phrase the "Dark Night of the Soul" but did you now it actually originates from from a 16th-century poem by the Catholic mystic Saint John of the Cross? Today people use it as a broad term for severe existential pain but what does it even really mean for yo…
Join me for a heart-centered conversation with author, mentor, and community leader, Rabbi Daniel Cohen. His unique blend of authenticity, humor, wisdom, and insight helps anyone better navigate contemporary society and lead a life of legacy. In this episode, we discuss so how to navigate ordinary …
Come get a dose of Grandma energy from a woman who has the vitality of a thirty-something! Join me in welcoming Hearts Unleashed House Publishing newest author, Susan Haydock, Ph.D. Susan is a Wisconsin author, grandmother, and award-winning educator who has spent her career inspiring curiosity and…
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