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For a special Alcohol Awareness Week edition of the Betsi Cadwaladr Healthy Debate podcast, we spoke to Lianne about how an evening glass of wine became a big problem during the COVID-19 pandemic – and how her health and wellbeing had has improved since she addressed her drinking.
And we hear why changes in the way we work and our relationship with alcohol could mean more and more people who might not think of themselves as drinking too much could be at risk of causing themselves harm.
For help and support visit Rethinking Our Drinking or DAN247
Yn y rhifyn arbennig o podlediad Dadl Iach Betsi Cadwaladr ar gyfer Wythnos Ymwybyddiaeth Alcohol, buom yn siarad â Lianne am sut y daeth gwydraid o win gyda’r nos yn broblem fawr yn ystod y pandemig COVID-19 – a sut mae ei hiechyd a’i lles wedi gwella ers iddi fynd i’r afael â’i harferion yfed.
Cawn glywed hefyd pam mae newidiadau yn ein dull o weithio ac yn ein perthynas ag alcohol yn golygu bod mwy a mwy o bobl nad ydynt efallai, yn ystyried eu bod yn yfed gormod fod mewn perygl o achosi niwed iddyn nhw eu hunain.
I gael cymorth a chefnogaeth ewch i Ailfeddwl Am Yfed neu DAN247
