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In this episode of Healing Mindset, host Nazish sits down with Shruti Sethi, nutrition coach and founder of Awaana Health, to unpack what it really means to heal from within. Shruti shares how her own cancer journey forced her to stop chasing only diets, protocols and supplements, and start listening to her inner world.
They talk about why you can drink all the green juices and follow every plan yet still feel stuck. How awareness, acceptance and emotional honesty become non negotiable if you want real change. Shruti breaks down inner healing in practical terms. How you wake up, how you speak to yourself, how you show up in relationships and how your nervous system and gut health drive your mood and energy.
If you are dealing with chronic illness, burnout or just feel disconnected from your body, this conversation gives you grounded tools. From blood work and nutrition to movement, meditation, breath work and nature. No fluff, just a clear roadmap to start supporting your mind body system from the inside out.
About The Guest :
Shruti Sethi is a nutrition coach and the founder of Aawana Health. After navigating her own cancer diagnosis, she realised that external treatment without inner work was not enough. Today she supports clients with a whole person approach that includes nutrition, movement, mindset, community and emotional healing. Her work focuses on helping people build inner strength, regulate their nervous system and reconnect with their bodies in a sustainable way.
Key Takeaways:
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Inner healing is not abstract. It shows up in daily life through your emotions, how you wake up, how you react to stress and how you treat yourself and others.
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Diets and protocols help, but without mental and spiritual work you often stay stuck. Awareness and honesty about your inner world are core to lasting change.
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A big red flag is not being able to sit with yourself. Constant distraction and chasing validation signal that deeper support and self compassion are needed.
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Acceptance is the first hard step with chronic illness. Moving from “why me” to “this is where I am, what can I do now” opens the door to healing choices.
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Suppressed emotions do not just vanish. They sit in the body as tension and symptoms, so you need safe spaces to “vomit it out” and speak the truth.
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Gratitude is not toxic positivity. Short, specific moments of gratitude can shift your nervous system and help soften the ego and fear.
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A practical strategy. check nutrition and deficiencies, move your body, seek therapy if needed, use meditation and breath work, and connect with nature to reset your system.
How Listeners Can Connect With The Guest :
Connect with Shruti Sethi and Awaana Health
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Website - http://www.awaanahealth.com/
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Join her community and WhatsApp group for ongoing support
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Free online meditations. hosted two to three times a month for nervous system reset and inner healing practice
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
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Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on.
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