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Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better. And even when you know being hard on yourself isn't helping… it can still be surpr…
Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. Once you get pulled into a "fear story," it can start to feel like fear is everywhere. And if that happens again and again, it can begin affecting your clar…
Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt… and yet the anxious feelings continue. What if there is another emotional layer underneath that you haven't thought to look for? In this …
Have you ever felt left out, disconnected, or unable to participate in life because of a health issue? It can be easy to think: "Once I heal, then I'll finally be able to connect, participate, and do the things I want to do." But what if there is something important hidden inside that very patte…
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better. And even when you know being hard on yourself isn't helping… it can still be surpr…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brandy Gillmore است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.