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Our friend circles shrink as we get older. How do we deal with it?
In this episode, therapist Cao Zhikai shares how we can deal with losing friends as we enter adulthood, and what we can do to combat that feeling of loss. She also shares about the grief of friendship breakups, which don’t often get given enough attention in a society that prioritises romantic relationships.
Hosts Kai Wen and Sue-Ann discuss why it’s nerve-wrecking making friends as adults, yet having the payoff of a purposeful adult connection is worth it.
Highlights (click/tap above):
0:00 Introduction
0:32 Shrinking adult friend circles?
4:35 Why proximity matters
8:39 The grief of losing friends
16:26 Being intentional in keeping friendships alive
24:39 Do friends serve a purpose?
28:10 The fears of making new friends as adults
33:59 Meeting new people in a non-romantic way
Follow See Kai Wen on LinkedIn: https://str.sg/qfwqQ
Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X
Read Sue-Ann Tan's articles: https://str.sg/mvSa
Hosts: See Kai Wen (seekw@sph.com.sg) and Sue-Ann Tan (suetan@sph.com.sg)
Produced & edited by: Amirul Karim
Executive producer: Elizabeth Law
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