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Jeremy and I discuss how Vipassana meditation transformed his life.
More on Vipassana meditation as taught by S.N. Goenka here: https://www.dhamma.org/en-US/index
The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
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قسمت های دیگر در این پادکست
Alex and I discuss how ayahuasca and yoga relieved his depression and brought him peace and happiness.
Alex's email: ab@alexblanton.com
Alex's website: https://alexblanton.com/
How to Change Your Mind: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225
Gaia Sagrada (…
John and I discuss how changing his diet completely eradicated his OCD.
Reach out to John on LinkedIn @johnzoshak
Check out John's articles on how he beat OCD on Medium:
https://medium.com/@JohnZoshak/ocd-and-diet-a-retrospective-aae5b0028db5
https://medium.com/@JohnZoshak/i-had-severe-ocd-for-dec…
Dr. Lev's email: info@bayareacbtcenter.com
Dr. Lev's website: https://bayareacbtcenter.com/about-us/our-psychologists/dr-avigail-lev/
Dr. Lev's books: https://www.amazon.com/The-Interpersonal-Problems-Workbook-Relationship/dp/1608828360, https://www.newharbinger.com/acceptance-and-commitment-therap…
Evan Conrad tells us how he beat panic disorder with the help of CBT.
Quirk: https://quirk.fyi
Evan's Email: ejc@quirk.fyi
Evan's Twitter: @flaqueEau
Arjun's Email: arjun@happyblocks.co
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