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As kids and young adults, friendship is front and centre. Then careers, marriages, and mortgages crowd it out — despite global research showing that friendship is one of the strongest predictors of wellbeing. In this episode, Garvia speaks with Dr. Marisa Franco, psychologist, professor, and bests…
“Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the people you love. But these days, it can feel hard to overcome the…
As of 2021, roughly 72 percent of Canadians lived in cities with populations of more than 100,000 — and that number continues to climb. Yet urban life comes with trade-offs: costly housing, less space, gridlock, poor air quality and relentless noise. Which prompts the question: Is city living at od…
In our society, ambition is viewed as a good thing. A force to be reckoned with, a badge of hard work and dedication. But does ambition come at the cost of happiness?  It can leave us wanting more, never stopping to consider what “enough” even is. What if leaning into “good enough” is the secret to…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به The Globe and Mail است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.