Processing our Emotions: The Exhale

Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses. Find support …

For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisd…

For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be sure to have a writing tool to hand and a little quiet time to yourself, if possible. …

From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas. Note: We do d…