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Dr Olli Sovijärvi is a medical doctor and biohacker who’s spent 13 years researching how to actually reverse ageing. He breaks down why your NAD levels matter, why the basics (grounding, sunlight, movement) always win, and why living in a megacity is fighting biology itself.
We also cover why overtracking your data can make you neurotic, the hormetic dose response curve for sun exposure, and why the culture of constant productivity in winter is the opposite of what your body needs.
00:00 Introduction
06:50 Lifestyle impact of living in megacities for biohackers
11:35 NAD and mitochondria's role in energy production and ageing
16:00 The reality of fluctuating energy levels despite optimised health
23:05 Biohacking adjustments for winter months
27:50 Exploring red light therapy benefits and usage
35:37 Overtesting and its potential negative impacts on mental health
40:58 Final thoughts on finding the balance in biohacking
50:15 Rapid-fire questions on biohacking and lifestyle habits
DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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