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This week on Episode 033 of Gutted, I interview Saeeda Hafiz, a yoga instructor, author, and wellness educator for the San Francisco Unified School District. In our conversation, Saeeda shares how she has used yoga and cooking as tools to chart a personal path towards self-healing. Saeeda reflects on her family history of domestic violence as an opportunity to build resiliency and listen to her gut even when it leads her to unexpected places.
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اپیزودهای قبلی Gutted [Weekly Stories of Reclaiming Your Instinct] را جستجو کن.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Allie Stark | Life Coach | Health Coach | Wellness است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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