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You’ve probably heard the words ‘biofeedback’ and ‘neurofeedback’ floating around the internet. And you’re also probably wondering what they mean and if they’re worth your time and money when you have a vestibular disorder.
I’m answering all of that in this episode!
Biofeedback is a type of mind-body technique to control some of the body’s function. And neurofeedback is a type of biofeedback that measures and records brainwaves. As always, I’ve got research and scenarios for us to talk through to help this really land.
They’re probably not the first thing you want to invest in and there are even less expensive options that are equally or more effective which I share more about in the episode.
Buckle up and let’s get a little nerdy with this one!
In this episode, we’ll dig into:- What biofeedback is and how it works
- What the main types of biofeedback are
- What neurofeedback is and how it relates to biofeedback
- The difference between active and passive neurofeedback
- The two main models of biofeedback that exist
- What to expect in a biofeedback session
- What biofeedback is considered effective for
- Types of neurofeedback and biofeedback sessions, devices, and apps available
- How to find a qualified biofeedback provider
- What questions to ask before committing to either option
If you want to go even deeper with what you heard in this episode, we have coaching calls specifically about biofeedback and neurofeedback available in Vestibular Group Fit.
Biofeedback is a tool, not a cure. But if you’re curious, informed, and financially comfortable exploring it, it absolutely can have a place in your vestibular toolkit.
Links Mentioned:- Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
- Certification from the Association for Applied Psychophysiology and Biofeedback (AAPB) site has an option to find a practitioner: https://aapb.org/Find_a_Practitioner
- Hearthmath: https://www.heartmath.com/
- Resperate (FDA approved for blood pressure and stress): https://resperate.com
- Leva (FDA approved for pelvic floor): https://levacares.com/
- Prism (FDA approved for PTSD): https://www.graymatters-health.com/prism-for-ptsd
- Finding a provider
- International society for neuroregulation and research: https://isnr.org/
- Biofeedback certification international alliance: https://www.bcia.org/
Free Resources:
- The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
- The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
- What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
- The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
- The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
- For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
- Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit
Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!
This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Citations- Frank, D. L., Khorshid, L., Kiffer, J. F., Moravec, C. S., & McKee, M. G. (2010). Biofeedback in medicine: who, when, why and how?. Mental health in family medicine, 7(2), 85–91.
- Mayo Clinic. “Biofeedback – Mayo Clinic.” Mayoclinic.org, 18 Mar. 2023, www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664.
- Marzbani, H., Marateb, H. R., & Mansourian, M. (2016). Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications. Basic and clinical neuroscience, 7(2), 143–158. https://doi.org/10.15412/J.BCN.03070208
- Bazzana, F., Finzi, S., Di Fini, G., & Veglia, F. (2022). Infra-Low Frequency Neurofeedback: A Systematic Mixed Studies Review. Frontiers in human neuroscience, 16, 920659. https://doi.org/10.3389/fnhum.2022.920659
- Duke, G., Yotter, C. N., Sharifian, B., Duke, G., & Petersen, S. (2024). The effectiveness of microcurrent neurofeedback on depression, anxiety, post-traumatic stress disorder, and quality of life. Journal of the American Association of Nurse Practitioners, 36(2), 100–109. https://doi.org/10.1097/JXX.0000000000000945
- Cleveland Clinic. “Biofeedback: What Is It & Procedure Details.” Cleveland Clinic, 21 Dec. 2020, my.clevelandclinic.org/health/treatments/13354-biofeedback.
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