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This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World Championships in 2019 in Doha
Julian covers how to structure a week, defines a few training ways and how important it is to get in the hills.
Julian shares his ways of finding the right shoe for him and gives a bit of an insight into a shoe rotation.
Julian shares some long run stories, a bit he's learned off the Inside Running Podcast and indulges the fellas in some favourite Do's and Don'ts.
This was a great chat!
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Good Good Running را جستجو کن.
قسمت های دیگر در این پادکست
It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon.
Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Syd…
Thanks to ASICS for sponsoring The Bridge Build.
Today, Nath, Bec and Liam chat all things Novablast 6.
Officially 2 weeks out from Sydney Marathon, last long workouts have happened and the team are starting to think about what the taper looks like.
Nath got his scans back which is a step in the…
Huge weekend for all the members of GGR.
Chris got a marathon back on the board and Matt and Jordan floated around Sydney getting as much content as they could.
Thanks for all the support!
Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling.
While Jordan returns from his bung back and runs his fastest longy in the last 12 months.
Matt pings his calf and blames the lack of sleep from the week before.
The boys cover upcoming shoe rel…
Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it!
Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Good Good Running است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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