درباره این اپیزود
In this episode of The Freedom Formula, Steve sits down with international mindfulness coach, speaker, and author Melo Calarco to talk about a reality most entrepreneurs face—but few openly discuss: burnout.
Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health.
What You’ll Learn:
-The difference between stress and burnout—and the real warning signs
-How to create “micro-breaks” in your day that supercharge productivity
-Why so many business owners don’t realize they’re burning out until it’s too late
-Daily habits and wind-down rituals that keep your energy consistent
Enjoy!
Find Melo:
https://www.melocalarco.com/
https://www.linkedin.com/in/melo-calarco/
Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8
Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health.
What You’ll Learn:
-The difference between stress and burnout—and the real warning signs
-How to create “micro-breaks” in your day that supercharge productivity
-Why so many business owners don’t realize they’re burning out until it’s too late
-Daily habits and wind-down rituals that keep your energy consistent
Enjoy!
Find Melo:
https://www.melocalarco.com/
https://www.linkedin.com/in/melo-calarco/
Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8
Steve’s Instagram: https://www.instagram.com/stephenkopshaw/
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Freedom Formula را جستجو کن.
قسمت های دیگر در این پادکست
In this powerhouse episode of The Freedom Formula, Steve sits down with Clifford Walker—better known as The Cowboy Closer—for a raw, inspiring conversation about transformation, grit, and purpose.
Whether you're stuck in your health, your mindset, or your money—this episode gives you the push (and…
In this episode of Freedom Formula, Steve sits down with Marisa Simonetti—a single mom, entrepreneur, political candidate, and all-around powerhouse. What started as a mission to advocate for her son's school turned into a journey into politics, personal development, and building a life of intentio…
In this episode of The Freedom Formula, Steve sits down with Jeff Patterson, a seasoned teacher of the meditative arts with over three decades of experience and more than 26,000 students served. From the boxing gym to building one of the most successful meditation academies in the U.S., Jeff shares…
In this episode of Freedom Formula, I sit down with Michael Lush, founder of Replace Your University and the man reshaping how we think about money. From humble beginnings to becoming a leading voice in financial education, Michael reveals how traditional mortgage advice keeps people stuck — and wh…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Steve Kopshaw است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
