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Health isn't separate from business, it's the vehicle that lets you actually enjoy whatever you build. In this episode of Founders Garage, Dan Go breaks down why founders track every business KPI but haven't stepped on a scale in months, why aging accelerates hard in your 40s and 60s, and why sleep is the last thing he fixes with clients, not the first.
We get into the theory of constraints applied to your body, why 2 sets to failure beats 5 sets of junk volume for busy founders, the exact sleep protocol (environment, routine, timing) that fixed Dan's own nocturia, and the 5-step audit anyone can run on themselves this week, no DEXA scan required. If you've built the business but you're running on fumes, this one's for you.
