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This is a free preview of a paid episode. To hear more, visit foreveryoungfilm.substack.com Steve Horvath created the epigenetic clock — the molecular tool that, for the first time, made it possible to measure biological age rather than simply count the years a person has been alive. His 2013 paper…
What if we told you there’s an intervention that reduces inflammation, improves cardiovascular function, and costs nothing? No prescription. No side effects. Available to everyone. Here’s what the research tells us about gratitude—and why it matters for longevity: Gratitude is measurable biology, n…
We’re getting extraordinarily good at extending the machinery of life. But we’re losing the battle for the life within. In this video, psychiatrist Dr. Thomas Lewis delivers a sobering truth that is often ignored in longevity circles: technology can add years to your life, but it can’t solve the hu…
You’ve probably noticed it — the friend group gets smaller as you get older. Turns out, there’s a reason for that, and it’s actually good news. Dr. Laura Carstensen, psychologist and founder of the Stanford Center on Longevity, breaks it down, a process she calls “friendship pruning.” Most people a…
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