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Is Breakfast Really The Most Important Meal Of The Day?

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Is Breakfast Really The Most Important Meal Of The Day?

You've heard it from parents, teachers, and cereal boxes. But what exactly makes breakfast the most important meal?

Metabolism myths, a 2019 BMJ review, John Harvey Kellogg, and a lot of very confident commercials.Time to put breakfast's reputation on the table.


Kitchen debate continued: Check out my review of Ratatouille on Letterboxd.

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