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If you've ever felt your swing "vanish" the moment the stakes rise, you're not alone.
In this episode of the Flow Golf Podcast, Dr. Rick Sessinghaus breaks down the junior golf mental game: why pressure makes golfers rush, overthink, and tighten up, and how to train mental skills (breath, focus, and routines) so you perform when it matters.
What this episode covers:
✅ Why pressure changes your swing even when mechanics don't
✅ The biggest mental mistake juniors make late in tournaments
✅ How breathing, focus, and routines decide outcomes
✅ Why "don't mess up" thinking destroys performance
✅ How to reset after a bad shot instead of compounding mistakes
✅ What it actually means to train the mental game
This conversation features:
👉 Dr. Rick Sessinghaus (mental coach to elite players)
👉 Coach Josh Alpert (top junior golf instructor)
👉 Elite junior golfer Jaden Soong sharing real tournament pressure moments
This isn't motivation.
It's a framework junior golfers can use immediately.
🧠 Download the FlowCode app and start training the mental game today.
👉 Click here: https://bit.ly/flowcode-podcast
Or search "FlowCode: Coaching App" in your app store.
📲 Follow us on Instagram @FlowCodeGolf http://bit.ly/49iSzy2 for weekly mental game tools and new episodes.
