Minisode 5: Interview with Ollie Frost

Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover

In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.