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Hi Guys, and welcome or welcome back to the podcast!
Trigger Warning: this episode covers content relating to the eating disorder Anorexia, and grief from losing a loved one.
In this inspiring episode I speak with Great Britain, and Northern Ireland runner, and the 2023 British Senior Womens Cross Country Champion Grace Carson.
She shares her story of how she has faced challenges with losing her mum, and dealing with Anorexia.
How these impacted her and her running, and how she worked to find herself to the good place she is in now.
She shares her journey into running, reflections on winning the British Cross Country Championships, and recent races and plans for the upcoming season.
Follow Grace on Instagram @grace_carson Follow the podcast on Instagram for updates and comments @fitterfasterhappier
For Links to Further information and Help surrounding topics covered in this episode:
CAMS - Children and young people's mental health services (CYPMHS) - NHS (www.nhs.uk)
Beat - The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)
Mind- Home - Mind Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen
All the best for the week ahead- Run Happy, Live Happy, be Happy! #runningpodcast #anorexia #femaleathlete #femalerunning #recoveringfromgrief #eatingdisorderrecovery
