39: “Haters Gonna Hate.”

The podcast episode features a conversation between Courtney and Jennifer, exploring topics related to Thai yoga, natural wellness, and the ocean of consciousness. They delve into the connection between physiology and consciousness, the journey to stillness, and the impact of stress on the body. Pr…

Who remembers what it was like to be a child?? Remember the imagination, what you wanted to be when you grew up, and feeling limitless? Why do we lose that when we grow up? How do we find it again, and how can childlike wonder help us in difficult times? Courtney shares personal experience and h…

Have you ever had a panic attack? If you have or know someone that has them, you know they’re scary and feel terrible. But what if there’s a hidden lesson? Could something good actually come from one? Courtney shares a recent experience and what she learned from it.

Ever have days where you go from being Dr. Jekyll to Mr. Hyde? Like you’re two different people? One minute you’re fine, and the next you’re angry, sad, depressed or downright monstrous!! How do you endure the rollercoaster? How do you cope with feeling like you’re trapped by a ‘serum’ or beast/ m…