درباره این اپیزود
Monica is the founder of About Progress- she helps women grow by making habits that stick.
As a certified habits and identity coach and mom of 5, she has supported thousands of women in creating lasting growth after traditional advice about “discipline” and “consistency” failed them. We speak about making progress, perfectionism, and habits.
Here are a few of the topics we spoke about:
Why the immense stress you feel as a mom is NOT your fault + why most self care advice fails moms
Why that morning routine, workout routine, or sleep routine only lasted a week: why women have been taught habits wrong and the mindset shift that’ll change your habit game forever
Burying the myth of consistency: how to redefine consistency to make it possible even on your worst of days
The proven way to make a habit sticky, even if you’ve “failed” at every routine, plan, or program you’ve ever tried
THE FEMININE EFFECT LINKS
Check out Chelsea’s Books HERE
Work with Chelsea: Book a Call - I would love to get to know you!
Visit Instagram - send me a message!
Buy The Feminine Effect: Discovering Your True Nature HERE
