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Therapy 101

Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: What on earth do all the f*cking acronyms mean? #indygrammers#podcast#relationalselfawareness#boundari…
This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkwardness!#indygrammers#podcast#relationalselfawareness#boundaries#communication#selfawareness#…

Therapy Myths

In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that listeners shared have been surprising to them about therapy. We hope this episode gives…

Relationships Part 1

It's the start of season three! Holy cow!In this episode we stumble into a new ongoing series about relationships. Friendships, romantic relationships, family...all types of relationships will be included and can benefit from the ideas and tools we will be discussing. In relationships part 1 w…
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