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If you look at things as a whole, this country is unhealthy. We do a lot of things in our daily lives that are based on emotion. When it comes to something that is as important as your health, if you base things on emotion, you’re going to stick to your ice cream, pizza, and cheeseburgers. Plant-based cyclist and wellness coach Ian Cramer says it’s important to grow a thick skin and do things based on evidence. If you base things on evidence, a lot of doors will open up and you will truly find health because evidence points towards a diet that consists of more whole plant foods for health, longevity and decreasing chronic diseases. Ian hosts The Ian Cramer Podcast where he tackles life and wellness. He shares his wellness journey and all the rich benefits of that plant-based diet have to offer.
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