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When I started my business, I expected it to blow up fast. The first couple months were slow, real slow. In this episode of The Evolve YOU Podcast, I break down how the rules that build a physique also build a business: structure, tracking, patience and recovery. I cover progressive overload for yo…
I got out of the Army in 2018 with no idea who I was supposed to be next. I felt lost, and I felt like nobody in the civilian world understood me. In this episode of The Evolve YOU Podcast, I talk about outgrowing old versions of yourself: old identities, old environments and old habits, without ap…
You're working hard. Your days are full. But you still feel like you're not getting anywhere. In this episode, I talk about why being busy doesn't mean you're moving forward. Most of us spend our time doing what we're already good at... and avoid the uncomfortable things that would actually move th…
How many promises did you make to yourself this week? And how many did you actually keep? In this episode, I share what the Army taught me about standards, starting with something as simple as making your bed, and what happened when I got out and nobody was checking anymore. Discipline isn’t punish…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Cody Endicott است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.