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If you've been dealing with hot flashes, mood changes, anxiety, poor sleep, or other symptoms of perimenopause, you may have wondered if herbs or plant-based medicine could help. With so much information (and misinformation) online, it can be difficult to know what is actually worth considering and how to use herbal supplements safely.
In this episode, Dr. Jessica Ritch speaks with Dr. Suzanne Gilberg, a board-certified OBGYN, menopause expert, bestselling author of Menopause Boot Camp, and physician certified in integrative and holistic medicine. Suzanne shares how her years of studying Ayurveda and traditional healing practices shaped the way she thinks about women's health and plant-based medicine.
They explore how herbs may support common menopause symptoms, along with what women should know about choosing quality supplements and potential interactions with medications. Suzanne also shares her perspective on cannabis and psychedelics, and a simple way to make oregano oil at home.
🎧 Tune in to this episode for a thoughtful conversation about herbs and menopause, and learn how to approach plant-based medicine with curiosity while still making informed, safe choices for your health.
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Connect with Dr. Suzanne Gilberg:
Website: TheDrSuzanne
https://thedrsuzanne.com
Substack: The Modern Heretic
https://askdrsuzanne.substack.com
Facebook: @AskDrSuzanne
https://www.facebook.com/askdrsuzanne
Instagram: @AskDrSuzanne
https://www.instagram.com/askdrsuzanne
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